Nkhuku yokoma yotsekemera imatha kukometsetsa ndi kusakaniza kophatikizana ndi nyama yankhumba limodzi ndi adyo. Yesetsani kuyika apulo kapena zipatso zina mumsana musanawotche.
Chimene Mufuna
- 1 nkhuku yokazinga (pafupifupi mapaundi asanu)
- 4 magawo a bacon
- 6 mpaka 8 lalikulu masamba atsopano (kapena pafupifupi 1 mpaka 2 supuni ya masamba a thyme atsopano)
- Dash tsabola wakuda
- 1 clove adyo (coarsely akanadulidwa)
- Dash mchere
- Dash tsabola wakuda
- Apulo 1 (kumeta ndi kudula mu wedges, kapena lalanje kudulidwa mu chunks)
- Mwachidziwitso: mapulitsi a thyme, masamba a sage, masamba a rosemary, ndi zina zotero.
Momwe Mungapangire Izo
- Ovuni yotentha ku 450 F. Sambani nkhuku ndi kuuma.
- Ikani nkhuku pamalo otsekemera. Ngati mulibe chowongolera, yikani nkhuku pamitambo ing'onoing'ono ya udzu winawake.
- Mu pulogalamu yamakina kapena chopper, yikani nyama yankhumba, tchire kapena thyme, tsabola, ndi adyo mpaka mchere wosakanizika kapena wophika. Ikani chala chanu pakati pa khungu ndi nyama ya mawere ndi miyendo ya nkhuku, kumasula khungu. Phulani chisakanizo cha bacon pansi pa khungu, kukanikiza ndi kuchigwiritsira kumbuyo ndi kumapazi kuti ikhale yoyenera pa nyama.
- Ikani mchere wosakanizika wa bacon mu nkhuku, pamodzi ndi apulo kapena machungwa a lalanje ndi masamba a masamba a zitsamba, ngati mukufuna. Fukani nkhuku mopepuka ndi mchere ndi tsabola.
- Ikani nkhuku kwa mphindi 10 pa 450 F. Kuchepetsa kutentha kwa 350 F ndi kutentha kwa mphindi pafupifupi 17 mpaka 20 pa pounds, kapena mpaka panthawi yomweyo -werezerani kutentha kwa masentimita 165 mpaka 170 F poyikidwa mu gawo lakuda kwambiri la ntchafu. Chotsani mu mbale ndipo tiyeni tiyimirire kwa mphindi 10 musanajambula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1037 |
| Mafuta Onse | 57 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 22 g |
| Cholesterol | 351 mg |
| Sodium | 399 mg |
| Zakudya | 14 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 112 g |