Mazira a Chili Odzozedwa

Mbatata ya papeti yonyamulira yokhayo ikhoza kukonzekera pamodzi ndi maphunziro apamwamba pa grill. Njira iyi ndi yabwino kwa chakudya chamasabata, koma zokoma zokwanira kampani.

Chimene Mufuna

• 2-3 mapaundi / 1.1-1.3 g mbatata wofiira (kudula mu 1 inchi zidutswa)
• 1 tsabola wofiira wonyezimira (kudula muwonekedwe wochepa)
• 1 anyezi aang'ono (odulidwa)
• Supuni 2/30 mL mafuta odzola
• 2 supuni ya tiyi / 10 mL ya ufa
• Supuni 1/5 mL nyanja yamchere
• 1/2 supuni ya tiyi / 2.5 mL ufa wophika
• 1/2 supuni ya tiyi / 2.5 mL
• Tsabola wofiira wofiira

Momwe Mungapangire Izo

1. Preheat grill kwapakati kutentha.
2. Gwiritsani ntchito zopangira zonse mu mbale yaikulu ndikuponya bwino kuti muvale.
3. Tulani zidutswa ziwiri zojambulazo kuti mupange pepala lakuda.
4. Ikani mbatata pakati pa pepala, pindani mbali kuti mupange paketi ndi kusindikiza mu timadziti.
5. Ikani paketi pa grill ndi kuphika kwa mphindi 15.
6. Tembenukani, ndipo lolani kuti muphikepo mphindi khumi ndi zinai ndi zisanu ndi zinai.
7. Kuti mutumikire, dulani paketi ndi mitsuko ya khitchini, mulole kuti muzizizira kwa mphindi imodzi kapena ziwiri, ndiye mutsegule zojambula zokwanira kuti mutenge mbatata.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	167
Mafuta Onse	4 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	2 g
Cholesterol	0 mg
Sodium	326 mg
Zakudya	31 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)