Khalani omasuka kugwiritsa ntchito zokonda zanu zomwe zouma kapena zitsamba zatsopano kuti muzisakaniza mbatata izi zokoma.
Chimene Mufuna
- Mapiritsi 1/2 mapira mbatata yakuda kapena Yukon golide, peeled, kudula mu wedges
- Supuni imodzi imasungunuka batala
- Supuni 1 mafuta mafuta
- Supuni 2 zowonjezera za parsley kapena supuni 2 zatsopano zophika parsley
- 1/2 supuni ya supuni youma dillweed
- 1/2 supuni ya supuni yowumitsa rosemary, yapunthidwa
- 1/2 supuni ya supuni
- supuni ya anyezi, mwachangu
- 1/4 supuni ya tiyi
- ufa wa adyo, mwachangu
- mchere ndi tsabola
Momwe Mungapangire Izo
1. Lembani pepala lophika ndi zojambulazo; perekani zojambulazo mopepuka. Kutentha kotentha ku 375 °.
2. Sakanizani mbatata, batala, mafuta, parsley, katsabola, rosemary, ndi anyezi ndi ufa wa adyo mu thumba lalikulu la chakudya. Sakanizani mu thumba mpaka mbatata yamphesa yophimbidwa bwino. Konzani mbatata mu okonzeka kuphika papepala limodzi. Fukani ndi mchere ndi tsabola. Kuphika kwa mphindi 45 mpaka 55, kapena mpaka mbatata ndi yaukali komanso yofiira.
Mwinanso Mungakonde
Slow Cooker Maphikidwe | Casseroles | Chiwerengero Chachikulu cha Recipe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 186 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 8 mg |
| Sodium | 91 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 3 g |