Chophika chophika nyama yankhumba chimaphatikizapo kukoma kwa mbatata yokometseka yokazinga. Mbatata amawotcha ku ungwiro ndi nyama yankhumba ndi anyezi, pamodzi ndi thyme ndi mafuta pang'ono.
Mbatata zophikazi ndi zosavuta kukonzekera ndi kuphika, ndipo ndizomwe zimakhala bwino kwambiri kuti zikhale ndi chakudya chilichonse.
Ndikuwonjezera supuni kapena ziwiri zophika nyama zamchere ndi mbatata pamodzi ndi mafuta a masamba.
Chimene Mufuna
- 6 amathyola nyama yankhumba
- 2,52 mapaundi mbatata, zofiira, golide, kapena zoyera zoyera
- 1 osakaniza anyezi
- Supuni 2 mafuta a mafuta kapena maolivi
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni pansi tsabola wakuda
- 1/2 supuni ya tiyi ya masamba ya thyme
Momwe Mungapangire Izo
Ikani nyama yankhumba mu skillet yaikulu ndipo ikani poto pamwamba pa sing'anga-kutentha pang'ono. Pamene zidutswa za nyama yankhumba zimayamba kuoneka bulauni, kumasula ndi kuwamasula. Tembenuzani kangapo, monga mukufunikira, mpaka nyama yankhumba iwonongeke. Bacon wochuluka sangathe kuphulika ngati nyama yankhumba yokonda. Chotsani nyama yankhumba ku mapepala a pepala kuti muyambe. Osokoneza kapena kuthira nyama yophika ndi yophika. Khalani pambali.
Lembani mpukutu waukulu wa odzola poto kapena chowotcha poto ndi zojambulazo ndi kupopera chojambulacho popanda kuphika mosaphika.
Kutentha uvuni ku 400 °.
Sakani mbatata ndi peel ngati mukufuna. Dulani mbatata mu zidutswa zokwana 1 inchi.
Peel anyezi, kotala, ndipo kagawani thinly.
Mu lalikulu mbale yikani mbatata ndi yophika crumbled nyama yankhumba, sliced anyezi, masamba a mafuta kapena maolivi, mchere, tsabola, ndi thyme. Lembani kuti muvale mbatata
Phulani mbatata mu pepala lophika lophika ndikuphika, kutembenukira nthawi zina, kwa mphindi 50 mpaka 60, kapena mpaka mphanda wofiira ndi wofiira.
Zimatumikira 6.
Malangizo ndi Kusiyanasiyana
- Onjezerani 1 clove ya mince adyo ku mbatata pamodzi ndi anyezi ndi mafuta.
- Onjezerani supuni 1 mpaka 2 za zitsamba zamabatoni ku mbatata kuwonjezera pa mafuta a masamba.
Mwinanso Mungakonde
Mbatata Yophika Ndi Tchizi ya Parmesan
Zakudya Zophika Mbatata ndi Zosakaniza Zakudya
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 3 mg |
| Sodium | 61 mg |
| Zakudya | 35 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 5 g |