Wokoma mtima ndi wothamanga, bowa iyi Bordelaise chophika chimapanga chokoma chotsatira ku chakudya chamadzulo chamadzulo. Maziko a zakudya kuchokera ku Bordeaux, adyo sangathe kuchotsedwa ku zokometsera bowa. Pofuna kukonzekera chokhazikika, mungasankhe kuchoka pa garlic cloves ndi kuwachotsa iwo atatha kuperekedwa mu mbale. Limbikitsani mapepala a bordeise ndi galasi la vinyo wofiira kwambiri.
Chimene Mufuna
- Bowa 1 makilogalamu (porcini ndibwino)
- Supuni 2 batala
- Supuni 2 za mafuta
- 3 cloves wa adyo, minced kapena lonse
- Supuni 1 yokonzedwa, yatsopano parsley
Momwe Mungapangire Izo
Kodi kupanga mapepala a Bordelaise:
Sungani bowa ndikuwapukuta. Kusiyanitsa bokosi la bowa ku zimayambira. Chotsani zimayambira ndikuzisungira kuti mugwiritse ntchito.
Mu skillet wamkulu, kutentha mafuta ndi mafuta pazithunzithunzi mpaka utomoni utasungunuka. Onjezerani zikopa za bowa ku poto ndikuzisuntha mpaka atayamba kutembenukira bulauni, kwa mphindi zisanu kapena zisanu ndi zitatu. Sungani makapu ku mbale.
Onjezerani bowa wodulidwa umayambira, adyo, ndi parsley watsopano ku poto yotentha ndikuwapitilira kwa mphindi zisanu.
Onjezerani bowa wofiirayo kuti abwerere mu poto, kuphimba, ndi kuphika kutentha kwa mphindi 10 mpaka 15, mpaka bowa lonse liphikidwe ndi lachisomo. Kutumikira bowa Bordelaise otentha ku poto.
Mapepala a Bordelaise amapanga 3 mpaka 4 servings.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 189 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 15 mg |
| Sodium | 252 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |