Kaya mukupita kubwalo lakumbuyo kapena kuyang'ana kuti mupange mbale yabwino kapena chotupitsa, saladi ya macaroni ndi yachikale. Saladi iyi ya macaroni imapangidwa ndi mazira ophika kwambiri, ndiwo zamasamba odulidwa, komanso zosiyana kwambiri ndi mayonesi.
Zimakhala zophweka kuponyera pamodzi chakudya ichi, ndipo ndichinthu chodziwika bwino-chosangalatsa. Bweretsani ku phwando lanu lotsatira kuti liwonongeke. Kumbukirani kuti imaphatikizapo dzira ndi mayonesi omwe amatha kuyenda moipa ngati atatsala kutentha kwa nthawi yaitali. Refrigerate posakhalitsa atatumikira, kotero zosakaniza siziwononga ndi kukhala mwatsopano. Chinsinsi chofanana chomwe mungaganizire ndi pasitala ndi nkhuku ndi nyama yankhumba, koma palibe chofanana ndi saladi ya macaroni.
Chimene Mufuna
- Makapu 2 yophika macaroni pasta (yothira, yasungunuka ndi utakhazikika)
- 2
- mazira ophika kwambiri, odulidwa
- 1/4 chikho chodulidwa udzu winawake
- 1/4 chikho chodulidwa anyezi
- 1/3 mpaka 1/2 chikho
- mayonesi kapena saladi kuvala
- Supuni 2 za shuga
- Supuni 2 za viniga
- 1/2 supuni ya supuni mchere, kapena kulawa
- 1/2 supuni ya supuni ya mpiru yokonzedwa
- Pepper, kuti mulawe
Momwe Mungapangire Izo
- Konzani pasitala ya macaroni ndipo yiritsani mazira. Aloleni iwo azizizira.
- Gwiritsani ntchito zopangira zonse zopatulapo pasitala. Sungani bwino zitsulozo kukhala kuvala. Mungayambe ndi 1/3 kapu ya mayonesi ndikuonjezeranso ngati mukufuna kapena mukumva kuti mukusowa zambiri.
- Onjezani pasitala utakhazikika. Onetsetsani mwachikondi, kotero musaswe macaroni. Valani zidutswa zonse za pasitala mofanana.
- Sakani ndi kusintha zofunikira ngati mukufunikira.
- Phimbani ndi kuwononga saladi ya macaroni maola angapo musanayambe kutumikira.
Mazira Owotcha
Nazi malingaliro angapo omwe mungayesere pamene mukuwotcha mazira pa saladi:
- Lembani mphika ndi madzi ozizira kuti muyambe.
- Onetsetsani mchere m'madzi musanayambe kuwira.
- Pambuyo pa madzi ndi mazira kufika kwa chithupsa, chotsani kutentha ndikuphimba. Mulole chisakanizo chikhalepo kwa mphindi 13.
- Sakani mazira nthawi yomweyo. Mutha kuziika mufiriji kuti ziziziziritsa, kapena kuziika mu ayezi osambira.
- Pakani dzira mukatha kuwiritsa, limbani pa tepi mpaka mutayang'ane mu chipolopolo. Kenaka ikani pamtengatenga ndi kumusuntha mwa kukulitsa dzanja lanu, pang'onongani chipolopolo chonsecho pamene chikuzungulira pambali. Yambani kuchotsa pa mapeto ambiri. Gwirani pansi pa madzi ozizira ngati mukusowa thandizo kuti mutenge chipolopolocho.
- Mukhoza kuzisungira mufiriji, osaperekera, kwa sabata limodzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 300 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 236 mg |
| Sodium | 537 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 10 g |