Kupaka kokayikira kwa nkhuku ndi mbale yabwino kwambiri yopangira nkhuku yokazinga kapena yophika, kapena nkhuku.
Ngati mwasankha kuyika nkhuku yonse, onetsetsani kuti mukuphika bwino. Kutentha - pakatikati pa zokwera - ziyenera kufika pamtunda wotentha kwambiri wa 165 F (73.9 C) ikaphika mbalameyi. Lolani nkhuku kapena nkhuku ziyimirire mphindi 15 mpaka 20 musanachotseko. Langizo: Musasungidwe konse mu mbalameyi.
Chimene Mufuna
- 1/4 mpaka 1/2 anyezi anyezi (odulidwa bwino)
- 1/2 chikho cha celery (chodulidwa)
- 1/3 kapu ya mafuta
- 4 makapu mkate cubes
- 1/4 supuni ya supuni tsabola wakuda
- 1/2 supuni ya supuni mchere
- 1/4 kuti 1/2 supuni ya supuni
- 1/2 supuni ya supuni
- nkhuku zokometsera (kapena kulawa)
- 1/2 chikho nkhuku msuzi (mochuluka kapena mochepa monga mukufunikira; onani malangizo)
- Mazira aakulu 2
Momwe Mungapangire Izo
- Kutentha uvuni ku 325 F. Buluu osaya 2 1/2 mpaka 3-quart mbale yophika.
- Kutenthetsa batala mu lalikulu saute pan pa sing'anga kutentha.
- Onjezani anyezi ndi udzu winawake ndi kuphika, oyambitsa mpaka anyezi ndi translucent ndi udzu winawake ndi pang'ono mwachifundo.
- Mu mbale yayikulu muphatikize anyezi ndi udzu wambiri wosakaniza ndi mkate wa cubes, tsabola watsopano wakuda, mchere, tchire komanso nkhuku.
- Onjezerani msuzi mpaka mutenge. Sakani ndi kusintha kusintha.
- Whisk mazira m'kapu yaing'ono ndikuwatsitsimutsa mu chosakaniza.
- Spoon kuvala mu okonzeka kuphika mbale. Phimbani chophimba chophika molimba ndi zojambulazo.
- Kuphika mu uvuni wa preheated kwa pafupi maminiti 35. Chotsani zojambulazo ndikupitiriza kuphika kwa mphindi 10 mpaka 15 motalika.
Kusiyana
- Gwiritsani ntchito zinyenyeswazi zokhala ndi chimanga pamodzi ndi mkate cubes.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 178 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 178 mg |
| Sodium | 173 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |