Mbewu Zotentha Zowaka

Pali zifukwa zitatu zazikulu zokometsera zamasamba. Choyamba, chowotcha chimapangitsa nyengo yozizira ya mitundu yonse-ndiwo zamasamba komanso brassicas-zokoma zodabwitsa. Ziwalozo zimakhala zokoma komanso zokoma pamene mazitali amatha kuphulika komanso ngakhale pang'ono. Chachiwiri, kuwotcha ndi njira yowonjezera yosavuta kuphika ndiwo zamasamba. Chachitatu, ng'anjo yotenthayi ingakhale yosangalatsa pamene nyengo ikuwotha, kutenthetsa khitchini m'njira yosangalatsa kwambiri. Kutentha kotentha kwapakati pafupipafupi kawirikawiri kumaiwalika, koma kungakhale kokondweretsa kulingalira za ophika onse kuchokera ku mibadwo tisanayambe kutenthedwa ndi okoma pamene ng'anjo ikuwomba.

Zosakaniza zeniyeni zimasintha. Khalani osowa ngati-kapena-kumangopitirira pafupifupi 1/2 pounds la masamba obiriwira pa munthu ndi kusakaniza ndi kumatsana monga mukukondera. Kolifulawa, broccoli, kapena ziphuphu za Brussels ndizolowera m'malo mwa romanesco. Mpiru kapena mbatata ikhoza kutenga malo a rutabaga. Zakudya zabwino za mbatata kapena beet zofiira zimatha kuimira beet golide. Kaloti ali ngati parsnips, ndipo adyo kapena ngale anyezi ali ngati shallots.

Chimene Mufuna

• 1 mutu Romanesco
• 1 rutabaga
• 1 yaying'ono ya golide beet
• 4 ang'onoang'ono a parsnips
• 6 batani lalikulu bowa
• 4 mitu ya shallot
• Supuni 2 ya maolivi (kapena mafuta a masamba)
• 1/2 supuni ya supuni ya mchere wabwino

Momwe Mungapangire Izo

1. Yambani uvuni ku 375 F. Lembani poto lalikulu la pepala, pepala la coko kapena poto yophika ndi pepala lolemba, ngati mukufuna (zimapangitsa kuti ayeretsedwe mosavuta koma sizowonjezera). Pamene ng'anjo ikuwotcha, prep zamasamba onse.
2. Chotsani chapakati kuchokera ku Romanesco ndikugawani mutu kukhala florets kukula bite.
3. Sakani ndi kugawa rutabaga. Dulani mu theka lautali ndi kudula mu wedges. Dulani wedges mu theka lopanda ngati akuwoneka aakulu kwambiri.

1. Sakanizani ndi peel beet. Dulani mitsuko ya kukula kwake.
2. Sakani ndi kuwonetsa parsnips. Dulani iwo kumbali kutalika. Samala mosamala ndikuchotseratu maziko ake kuchokera kumalo awo.
3. Dulani bowa ndi kudula pakati kapena pogona, malingana ndi kukula.
4. Sakanizani ndi kuwonetsa shallots, kuwapatula iwo kukhala ma cloves.
5. Mutha kuyika zamasamba zonse mu mbale, kuziwaza ndi mafuta a maolivi, ndi kuzungulira kuti muzivala mofanana ndi mafuta. Kapena, mungathe kugwira ntchito ndi ndiwo zamasamba mumagulu ndikusunga iwo osiyana pamene mukuwotcha ndi kuwatumikira.
6. Sungani ndiwo zamasamba pa pepala lophika lokonzekera limodzi (gwiritsani ntchito pepala lachiwiri ngati mukuyenera kuwasunga pamodzi umodzi - izi ziwathandiza kuti aziwotcha komanso asatenthe).
7. Fukutsani mofanana ndi mchere ndi odzola mpaka ndiwo zamasamba ndi zachifundo ndi zofiirira, pafupi maminiti 45.
8. Yang'anani masambawa pambuyo pa mphindi makumi atatu ndi kutembenukira kwa zina komanso kuundana pamapeto. Kutumikira otentha kapena ofunda.

Kusiyana

• Pangani mankhwalawa-onjezani 1/4 supuni ya tiyi ya chile kapena kapu yamchere ndi mchere.
• Gwiritsani ntchito sprig ya rosemary kapena thyme pamene mutaya zamasamba ndi mafuta kuti musamve zitsamba zamphamvuzi.
• Dulani ndi supuni ya tiyi kapena awiri a basamuki viniga musanatumikireko mokoma.
• Dulani ndi supuni ya tiyi kapena awiri a sesame odzola mafuta a nutty.