Saladi iyi ikhoza kukhala yophweka, koma ndi yokongola kwambiri komanso yodzaza. Mankhwala ofatsa ndi otsekemera amatsindika kuluma kwa arugula mu saladi iyi.
Chimene Mufuna
- Gulu limodzi
- arugula
- 1 mpaka 2 Fuyu
- zovuta
- Supuni 3
- mafuta owonjezera a maolivi
- Supuni 1 sherry viniga, madzi a mandimu, kapena vinyo wofiira vinyo wosasa
- Zosankha: 1 clove adyo (minced)
- 1/2 supuni ya tiyi ya dijon mpiru
- Mchere wamchere wabwino kuti ulawe
Momwe Mungapangire Izo
- Sungani ndi kuumitsa arugula , khalani pambali.
- Hull, peel, ndi kugawaniza (s) mu wedges, khalani pambali.
- Mu mbale yaikulu, whisk mafuta, vinyo wosasa, adyo, ndi mpiru mu kuvala kokongola. Onjezerani mchere ndi tsabola kuti mulawe.
- Onjezerani arugula ku mbale ndikuponyera mofatsa koma bwino kuti muvale masamba ndi kuvala.
- Onjezani persimmon ndikuponya modekha kuti mugwirizane.
- Sungani saladi muzipinda 4 mpaka 6, onetsetsani kuti mugawire mapayala a persimmon mofanana.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 132 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 6 mg |
| Sodium | 196 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 6 g |