Wophika aliyense angayamikire bwino chakudya chokoma chophika chophika . Nkhumba ya nkhumbayi imadzazidwa ndi kukoma ndipo kukonzekera ndi kosavuta. Kirimu wowawasa ndi msuzi wachinsinsi - umapangitsa kuti ukhale wochuluka. Yambani mwamsanga zosakaniza zanu pang'ono, ponyani muzipuma, khalani wophika pang'onopang'ono, ndipo mubwerere ku chakudya chowotha, chofunda kutentha kwa usiku wozizira.
Zotonthoza Zambiri Zakudya Zophika Nkhumba
- Zokometsera Zokometsera Nkhumba Nkhumba Nkhono
- Ntchentche Yamitundu Yambiri Yotchedwa Orange
- Nkhumba ndi Tomatillo Mphodza
Chimene Mufuna
- 2 tizilombo tating'onoting'ono, titoledwe
- 1 chikho chodulidwa anyezi
- Mapiritsi 1/2 mpaka 2 wotsamira nkhumba, kudula mu cubes 1-inch (kapena chisakanizo cha nkhumba ndi ng'ombe)
- Supuni 2 zokoma ku Hungary chipaprika
- 1/2 supuni ya tiyi ya caraway
- 1/2 chikho
- vinyo wowuma Woyera
- 4 mbatata yakufiira wofiira, kudula mu cubes 1-inch cubes
- 1 lalikulu wobiriwira belu tsabola, kudula mu zidutswa 1-inchi
- 1/2 chikho nkhuku msuzi
- 1 1/2 makapu
- sauerkraut , kuchapidwa ndi kufinyidwa wouma
- 1 phwetekere wamkulu, wotsekedwa
- 8 ma ounces ofewa kirimu wowawasa
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Mu lalikulu skillet, kuphika nyama yankhumba ndi anyezi pa sing'anga kutentha, oyambitsa, mpaka nyama yankhumba ndi khirisipi.
- Tengani nyama ya nkhumba (ndi ng'ombe, ngati imagwiritsidwa ntchito) mu Crock Pot ndi mapuri, mbewu za caraway, vinyo, mbatata, tsabola, msuzi, ndi sauerkraut. Onjezani nyama yankhumba ndi anyezi ndi kusakaniza bwino.
- Phimbani ndi kuphika pansi kuyambira maola 8 mpaka 10.
- Pafupifupi mphindi 15 mpaka 20 musanachite, onjezerani phwetekere ndi kirimu wowawasa. Kutumikira otentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 505 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 11 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 140 mg |
| Sodium | 644 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 41 g |