Kutsekemera kwa Turkey kumadulidwa ndi kofiira ndi kununkhira ndi ginger ndi soya msuzi kuti izi zikhale bwino . Ngati mulibe dehydrator, mungathe kuikapo mapepala mkati mwa kuphika mapepala ndikugwiritsira ntchito malo otentha kwambiri otentha. Konzani patsogolo kuti muzitha kukonzekera.
Chimene Mufuna
- 1/2 chikho cha soya msuzi (angagwiritse ntchito msuzi wa soya)
- Supuni 4 shuga
- Supuni ya tiyi 2 yatsopano ya ginger, yophika
- 1 clove adyo, minced
- Supuni imodzi yautsi utsi wothira
- 2 mapaipi ophika, mapepala osakanizika ochepa (nkhuku zophika ndi mawere zabwino)
Momwe Mungapangire Izo
Sakanizani soya msuzi , shuga, ginger , adyo , ndi utsi wothira pamodzi mu mbale. Sakanizani magawo othamanga mu marinade . Malo amathira nyama muzitsulo mu mbale kapena mbale. Thirani msuzi wa marinade pa nyama. Phimbani mwamphamvu ndipo mulowetse mufiriji kwa maola 6 mpaka 12. Sinthasintha nyama nthawi zina.
Ikani mu dehydrator mpaka youma. Pamene nyama ikuwuma, sulani mafuta owonjezera ndi pepala la pepala.
Gwero la Chinsinsi: Dehydrated & Delicious ndi Ron Popeil ndi John May
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 277 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 96 mg |
| Sodium | 2,250 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 30 g |