Ma Raw kale amapanga saladi yokongola ndi maonekedwe ndi kukoma kuposa ambiri saladi opangidwa ndi masamba osakaniza. Chinyengochi chikupukuta kale kakang'ono kuti masamba asakhale ovuta komanso ovuta. Ndipo musakhale wamanyazi pa kuvala - Ndimagwiritsa ntchito saladi zakale kusiyana ndi momwe ndimapangira saladi wamba kuyambira nthawi yomwe kale imakwera popanda kuphulika.
Yesetsani kuteteza tchizi mochepa monga momwe mungathere pa saladi. Grater gratlane imapindula kwambiri pa izi, kapena gwiritsani ntchito mabowo ang'onoang'ono m'bokosi lanu. Gwiritsani ntchito tchizi wolimba ndi salty, nutty kukoma monga Parmigiano-Reggiano, Grana Padano , Dry Jack kapena mtundu uliwonse wa Pecorino .
Kale Tuscan (yomwe imatchedwanso lacinto, ndodo ya nero, wakuda ndi dinosaur) imagwiritsidwa ntchito nthawi zambiri popangira saladi zosaphika. Kale la Tuscan lili ndi mdima wobiriwira komanso masamba. Zimakhala zokoma kusiyana ndi mitundu yosiyanasiyana ya masamba ndi masamba osungunuka, komabe musalole izi kukulepheretsani kuyesayesa kale zakuda. Valani saladi ndiyeno mukhale mu firiji kwa ola limodzi kapena kuposa. Mukakhala motalika, masambawo adzakhala ofunda kwambiri. Kale amaganiziridwa kuti ndi mphamvu yogwiritsira ntchito zakudya komanso mavitamini A, C ndi K ndi mkuwa, potassium, iron, manganese ndi phosphorous.
Chimene Mufuna
- Gulu la kale la kale (losakanizika pang'ono)
- Supuni 2 timadzi timadzi
- Chojambulira 1 (thinly sliced kapena finely akanadulidwa)
- 1/8 supuni ya tiyi ya mchere
- 1/4 chikho chokongoletsera tchizi (kuphatikizapo zokongoletsa - tchizi monga Parmigiano-Reggiano, Grana Padano, Pecorino kapena Dry Jack imayenda bwino)
- Supuni 2 mafuta a mtedza
- Supuni 2 ya maolivi
Momwe Mungapangire Izo
- Ikani akadulidwa kale mu mbale yayikulu ya saladi.
- Mu mbale yaying'ono phatikizani madzi a mandimu, shaloti, ndi mchere. Kuti mukhale wosakaniza pa shallot pang'ono, lolani kusakaniza kwayi kwa mphindi 10.
- Onjezani tchizi. Whisk mu mafuta.
- Tsanulirani kuvala pa kale ndi kuponyera bwino. Kabati yowonjezera yowonjezera pa saladi. Tumikirani mwamsanga kapena mulole saladi akhale kanthawi kuti muzitseke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 126 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 8 mg |
| Sodium | 51 mg |
| Zakudya | 3 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |