Nkhuku yophika-kudyayi pa bedi la mkate waubweya wophika ndi wilgula arugula, mtedza wa pine, ndi currants-ndi cholengedwa chodziwika bwino cha Zuni Cafe chotchedwa San Francisco. Bukuli limagwiritsa ntchito chophika changa chophika cha nkhuku , chimawonjezera mkate ndi chiwerengero cha arugula, ndipo zimakhala ndi sherry viniga. Ndi njira yokhazikika. Yesani vinyo wosasa wosiyana, gwiritsani ntchito anyezi wobiriwira m'malo mwa adyo, kuwonjezera chiles, gwiritsani ntchito walnuts-zilizonse zomwe mumakonda.
Mungagwiritse ntchito nkhuku zogula zogulitsa sitolo kuti mupange mbale iyi, koma kusowa kwa mapulogalamu a poto kumakhala kosokoneza ndipo mukufunikira kuwonjezera mafuta ena a maolivi kuti musakwere.
Chimene Mufuna
- 1
- nkhuku yonse
- phokoso labwino la mchere
- Supuni 1 batala
- 1/2 chikho chowuma vinyo woyera (kapena
- nkhuku msuzi )
- Zakudya 1 zochokera ku French, Italy, kapena mkate wa sourdough
- kupukuta kwa
- Mafuta owonjezera a maolivi
- 3 cloves adyo, sliced
- 1/2 kapu yowonjezera currants
- 1/4 chikho sherry viniga
- 1/4 chikho pine mtedza
- 4 arugula (kapena mwana wa mpiru wobiriwira, mizuna, kapena masamba ena amchere)
- Tsabola watsopano wakuda (kulawa)
Momwe Mungapangire Izo
- Gwiritsani ntchito zala zanu kuti mutulutse khungu ku nyama pa mawere ndi ntchafu za nkhuku.
- Yesani 1/2 teaspon mchere pa mapaundi a nkhuku (mwachitsanzo nkhuku 4-mapaipi idzafunika supuni 2 zamchere). Pukutani mchere pa nkhuku zonse, kuphatikizapo pansi pa khungu lomasuka. Ikani chifuwa cha nkhuku mu poto yophika ndikuwotcha maola awiri mpaka 36.
- Bweretsani nkhuku kutentha kutentha ndikuyambitseni utsi ku 400 ° F. Sungani mawere ndi pamwamba pa ntchafu za nkhuku ndi batala. Thirani vinyo kapena msuzi pansi pa poto. Kuwotcha nkhuku, osasunthika, mpaka itawunikira, pafupi mphindi 45. Onetsetsani nthawi zina ndikuwonjezera msuzi kapena madzi ngati poto akuwuma.
- Pakali pano, dulani mkate mu magawo awiri / inchi. Sungunulani magawowo ndi mafuta a maolivi. Grill kapena kuphika mkate mpaka mkate wophika kapena wofukula pambali zonsezo. Dulani mkatewo kuti ukhale ndi masentimita akuluakulu ndipo uike pambali pa mbale yaikulu.
- Pezani kutentha kwa ng'anjo ku 325 ° F, supuni ya madzi a poto pamwamba pa nkhuku (onjezerani msuzi kapena madzi ngati poto wouma), ndipo pitirizani kuyaka mpaka nyama itachoka kumapeto kwa zidutswa ndipo zidutswa za ntchafu zimasunthika ndi kusuntha mosavuta Mukamaliza kugwilitsila nchito mowa, pafupifupi 30 mphindi (nthawi yophika nkhuku imasiyana mosiyana ndi kukula, kutentha kupita mu uvuni, ndi kutentha kwa kutentha kwa uvuni, choncho pitani ndi momwe nkhuku ikuwonekera ndikumverera, osati koloko). Omwe akudziŵa bwino nkhuku amadziwanso kuti nkhuku yokazinga bwino imapangitsa khungu koimba kapena kuimba.
- Pakalipano, supuni ya supuni ya mafuta ya maolivi mu poto yaing'onoting'ono yomwe imatentha kwambiri. Onjezani adyo ndi currants. Cook, oyambitsa, mpaka onunkhira, pafupi 1 miniti. Onjezerani vinyo wosasa, kubweretsani ku chithupsa, ndikuwongolerana mofanana pambali ya mikate yosungiramo mkate. Yambani kuponyera chirichonse kuti mugwirizane.
- Bweretsani poto yowotcha kumoto ndi kupukusa mapiritsi a paini, pafupi masekondi 30. Awonjezereni ku mkate ndikuponyera kuphatikiza.
- Tumizani nkhuku ku bolodi lalikulu. Ikani mgulu wa mkate mu poto yowotchera, kukopa kuti mugwirizane ndi mkate ndi mapepala a poto, ndi kuika mkate mu uvuni. Lembani nkhuku kukhala kwa mphindi 10. Dulani fupa lakumbuyo, lekani nkhuku pakati pa pakhosi, phulani miyendo, patukani mapewa ndi zidutswa zazingwe, patukani mapiko kuchokera pachifuwa. Mudzakhala ndi nkhuku zisanu ndi zitatu (osati kuphatikizapo kumbuyo).
- Chotsani chisakanizo cha mkate mu uvuni. Gwiritsani mkatewo ndi arugula mpaka masamba akufunira. Onjezerani tsabola wakuda kuti mulawe. Ikani saladi ya mkate mu mbale yotumikira kapena mbale ndikukonza nkhuku pamwamba kapena kuzungulira saladi. Kutumikira otentha kapena ofunda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 333 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 75 mg |
| Sodium | 228 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 26 g |