Izi zoumba ndi sipinachi mbale ndi zosakhulupirika komanso zosavuta kukonzekera ndi kuphika. Kuti mukhale ndi chakudya chofulumira komanso chosavuta, gwiritsani ntchito zowonjezera zowonongeka * ndikusakaniza msuzi wa Alfredo ndi zonona zokhala ndi alfredo msuzi mumtsuko. Onani zothandiza zothandiza kwambiri ndi zosiyana pamunsi pa Chinsinsi.
Phukusi la sipinachi yokhala ndi mazira (yomwe imagwiritsidwa ntchito pa mbale) ndi yabwino, koma sipinachi yatsopano ingagwiritsidwe ntchito. Chophimbacho chimafuna kuti nsomba zapakati zikhale zazikulu, koma zazikulu, zazikulu kwambiri, kapena jumbo zabwino Izi zinali chakudya chokoma ndi vermicelli yotentha, saladi yosavuta, ndi mkate wophika adyo.
Zosakaniza Zofanana: Ng'ombe Yosavuta Ndi Mngelo Wamphongo Wamngelo
Chimene Mufuna
- 1 gulu la sipinachi yatsopano kapena ma ounces 10 athanzi, thawed ndi kufinya
- Supuni 2 batala
- 1 1/2 mapaundi a shrimp, opukutidwa ndi kuchotsedwa
- 1 gulu la anyezi wobiriwira, sliced (ndi pafupifupi masentimita awiri a zobiriwira)
- 2 cloves adyo, minced
- Envelopu 1 (pafupifupi 1.2 ounces) owuma Alfredo msuzi kusakaniza
- Kapu 3/4
- mkaka wonyezimira kapena mkaka wosungunuka
- tsabola watsopano wakuda kuti ulawe
- Mwachidwi: Chekudya kapena Grated Parmesan Cheese
Momwe Mungapangire Izo
- Sambani sipinachi yatsopano ndikuyambani. Ngati mukugwiritsa ntchito sipinachi yowonongeka, yikani monga momwe yalembedwera phukusi. Finyani chinyezi chochuluka kuchokera sipinachi yophika ngati n'kotheka.
- Sungunulani batala mu skillet yaikulu pamasana-otsika kutentha. Onjezerani shrimp ku skillet pamodzi ndi madzi atsopano kapena ozizira thawed ndi kufinya sipinachi ndi masamba anyezi. Kuphika mpaka shrimp ndi pinki, kuyambitsa nthawi zonse. Onjezerani adyo yamchere ndikuphika kwa mphindi ziwiri.
- Fukani Alfredo msuzi kusakanikirana pa shrimp osakaniza ndikusuntha kuti mugwirizane. Onjezani zonona ndi kuphika mpaka kutenthedwa kupyola ndi kukulitsa. Onjezerani tsabola wakuda wakuda kuti mulawe.
- Zindikitseni shrimp ndi zowonongeka kapena zowonongeka za Parmesan tchizi kapena perekani Parmesan patebulo.
- Kutumikira pamodzi ndi pasta yophika yophika kapena mpunga wophika
* Kuti muthamangitse nsomba zachangu mofulumira, ziyikeni mu colander ndi kuthamanga madzi ozizira pa iwo mpaka thawed. Kuphika monga mwadongosolo. Ngati mukugwiritsa ntchito zouma zowonongeka, onetsetsani ndi kuziwonjezera iwo asanadye mbaleyo. Kutentha ndi kutumikira ndi pasitala ndi Parmesan.
Malangizo ndi Kusiyanasiyana
- Bwezerani msuzi wa Alfredo kusakaniza ndi kirimu ndi makapu okwana 1 mpaka 1/4 a makina osakaniza Alfredo msuzi, tsamba lopangidwa mofulumira m'munsimu, kapena gwiritsani ntchito tsamba losavuta lopanga .
- Msuzi Wofulumira wa Alfredo - Sungunulani supuni 3 ya mafuta mu kapu. Onjezani ma ola atatu a kirimu, supuni 1 ya ufa wa adyo, 1 chikho cha mkaka kapena kirimu chofewa, ndi masentimita 3 kapena 4 a tchizi ya Parmesan. Kuphika, pamene mukuwongolera, mpaka mutapsa ndi kukwiya. Osalala ndi mkaka wochuluka ngati n'kofunikira.
- Kuti mukhale msuzi wochuluka, mugwiritseni ntchito kirimu cholemera ndi wouma Alfredo msuzi kusakaniza.
- Sakanizani anyezi wobiriwira ndi 1/4 chikho cha finely chodulidwa shallots kwa osakhwima anyezi kukoma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 463 |
| Mafuta Onse | 24 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 406 mg |
| Sodium | 1,008 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 45 g |