Nkhuku Zowonongeka Ndi Mpunga

Ichi ndi chophweka, chokhazikika cha nkhuku chokhazikika, chomwe chimapangidwa ndi mpunga, nkhuku yophika, bowa, ndi mkate wophika. Gwiritsani ntchito nkhuku zokoma ndi mpunga ndi saladi ya broccoli kapena tomato watsopano wophika chakudya.

Chimene Mufuna

• Supuni 5 batala
• Supuni 3 ufa
• 2 makapu nkhuku msuzi
• 1 chikho mkaka
• mchere ndi tsabola
• Makapu 3 yophika mpunga
• 3 makapu ophikidwa nkhuku
• 2 makapu sliced ​​sauteed bowa
• 1/2 kapu ya amondi
• Mitsuko inayi (1) yadulidwa pimiento, yatsekedwa
• 1 kapu mkate wofewa zinyenyeswazi

Momwe Mungapangire Izo

1. Kutentha uvuni ku 350 F.
2. Sungunulani supuni 3 ya batala pa moto wochepa mu sing'anga; kuyambitsa ufa, kuphatikiza bwino. Cook, oyambitsa, kwa mphindi ziwiri.
3. Pang'onopang'ono yikani msuzi ndi mkaka pamodzi ndi mchere ndi tsabola.
4. Kuphika msuzi, oyambitsa zonse mpaka unakhuthala.
5. Buluu mbale yophika 2-quart.
6. Gawani theka la mpunga pansi pa mbale yophika yokonzekera; pamwamba ndi theka la nkhuku, theka la bowa losakanizidwa, theka la amondi am'thunzi ndi pimiento.

1. Thirani theka la msuzi pachitetezo cha nkhuku.
2. Bwerezani zigawozo.
3. Sungunulani masamba awiri otsala a batala. Gwirani ndi zinyenyeswazi za mkate.
4. Sakanizani zinyenyeswazi zapamwamba pamwamba pa casserole.
5. Dyani nkhuku yotchedwa scalloped mu uvuni wa preheated kwa mphindi 45.

Ndemanga za Owerenga ndi Malingaliro

"Kufunafuna chinachake chosiyana ndi nkhuku yotsalayo, iyi inali mphuno. Msuzi unali wodabwitsa komanso wophweka. Ndinkakonda kugwiritsa ntchito broccoli yophika mwatsopano, kupatulapo ndinatsatira ndondomeko yeniyeni. Chinthu chimodzi chomwe ndimakonda chinali chakuti sanagwiritse ntchito msuzi wa zamzitini Mchere wambiri ndi ine timangoganiza kuti casserole iliyonse imadya chimodzimodzi mukamagwiritsa ntchito msuzi monga msuzi, yesetsani kuti muikonde. " DF

"Ichi ndi njira yokoma kwambiri yomwe ndimapanga mobwerezabwereza. Ndikusintha kokha ndikugwiritsa ntchito supuni ya tiyi ya nkhuku za bouillon m'malo mwa mchere kuti mupatse msuzi kukhala wokopa kwambiri. Amatha kuigwiritsa ntchito ngati kirimu wokometsetsa msuzi wa nkhuku ndikuwonjezera nkhuku ndi chimanga ndi mbatata kuti apange chotsitsa.

"... Zinali zabwino ndipo ndikucheza nawo sabata ino ndipo ndikukonzekera kuti ndipange kachilomboka. Ma almonds ndi pimento awonjezera zambiri kotero chonde musawasiye iwo mukayesa kapepala." CI

Zowonjezeranso za Chicken Casserole Maphikidwe

Potluck Chicken ndi Macaroni Kuphika

Nkhuku Yosavuta ndi Broccoli Casserole

Nkhuku Yophika ndi nyemba zakuda ndi salsa

Nkhuku, Tchizi ndi Penne Pasta Kuphika

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1373
Mafuta Onse	52 g
Mafuta okhuta	19 g
Mafuta Osatchulidwa	21 g
Cholesterol	161 mg
Sodium	1,328 mg
Zakudya	164 g
Matenda a Zakudya	10 g
Mapuloteni	60 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)