Nkhuku ya nkhuku ndi imodzi mwa mbale zanga zomwe ndimakonda, ndipo nthawi zambiri ndimapatsa saladi ya nkhuku pamene tikuyembekezera makampani a masana. Pamene nkhuku zouma zatsopano zimapanga saladi yochuluka kwambiri, nkhuku yowola kuchokera kumsika wanu ndi njira yovomerezeka, ndipo idzalawa bwino. Kapena gwiritsani ntchito chifuwa chokoma cha Turkey mu saladi.
Msuzi wa nkhukuwu amatenga zakudya zowonjezereka ndi nkhuku yokazinga ya nkhuku , madzi pang'ono a mandimu m'mayonnaise, ndi zitsamba zouma zatsopano. Gwiritsani ntchito saladi yokondweretsa nkhuku mu masangweji kapena makapu a letesi a chakudya chamadzulo chamadzulo kapena chakudya chamadzulo. Ndimakonda saladi ya nkhukuyi ndi timapeti ndi tomato, ndipo ndimakonda kumanga masangweji ndi zipsera za French kapena mbatata.
Chimene Mufuna
- Nkhumba za nkhuku 3 mpaka 4, zopanda kanthu, khungu limachotsedwa
- mchere komanso tsabola watsopano wakuda
- 1/2 mpaka 3/4 chikho mayonesi
- Supuni ya 1 yodulidwa parsley
- Masipuniketi awiri odulidwa atsopano
- Supuni 1 yodula katsabola kapena pafupifupi 1/4 supuni ya tiyi youma udzu woumbala
- 1 1/2 supuni ya supuni yotsekedwa oregano kapena basil, kapena pafupifupi 1/2 supuni ya supuni youma
- Supuni ya tiyi itatu yatsopano ya mandimu
Momwe Mungapangire Izo
Lembani chophika chophika ndi zojambula zosatetezera kapena zojambulazo zopopera zopopera. Kutentha uvuni ku 400 F (200 C / Gasi 6).
Konzani nkhuku za nkhuku pa poto yopaka ndi kuwaza mchere komanso tsabola watsopano wakuda. Idyani kwa pafupi mphindi 15. Tembenukani ndi kupitiriza kuphika kwa mphindi 15 mpaka 20, kapena mpaka nkhuku yophika koma yosaphika. Kutentha kosachepera kwa nkhuku ndi 165 ° (73.9 ° C).
Chotsani nkhuku kuchokera mu uvuni ndipo zikhale zozizira. Nkhuku ikakhala yozizira yokwanira, ingwe kapena kuidula mu zidutswa zing'onozing'ono.
Sakanizani 1/2 chikho cha mayonesi ndi zitsamba ndi madzi a mandimu. Sakanizani mayonesi kusakaniza ndi akanadulidwa nkhuku ndi kuwonjezera mayonesi, ngati n'kofunika, kulawa. Onetsetsani mchere ndi tsabola, kuti mulawe.
Sungani saladi ya nkhuku mumasangweji kapena letesi kapena masamba osakaniza ndi magawo a avocado kapena tomato watsopano. Onjezani chips kapena Fries French kuti muzidya chakudya chamadzulo kapena chakudya chamadzulo chophweka.
Kutumikira 4 mpaka 6.
Malangizo ndi Kusiyanasiyana
- Onjezani 1/4 chikho cha slicery chosakaniza ndi / kapena masipuni ochepa odulidwa okoma kapena ofiira anyezi.
- Nkhuku Yophika ndi Pecani - Onjezerani 1/2 chikho cha mapepala odulidwa ku msakanizo wa salaji ya nkhuku.
- Pangani saladiyi ndi chifuwa chokazinga cha Turkey .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 753 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 219 mg |
| Sodium | 394 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 66 g |