Kuwotchedwa Split Turkey Breast ndi Cajun zonunkhira

Matenda otsekedwa a Turkeywa ndi abwino kwa chakudya champhongo, ndipo zimatengera ola limodzi kapena pang'ono kuti adye.

Kuwotcha Turkey chifukwa cha chakudya chamadzulo kapena Lamlungu chakudya chamadzulo, kapena kuchigwiritsira ntchito maphikidwe omwe mumawakonda kapena masangweji pogwiritsa ntchito Turkey.

Mafupa awiri ogawanika kapena mawere onse, ubweya wawiri, ndi zokometsera.

Chimene Mufuna

• 1 lalikulu karoti
• 1 nthiti ya celery
• 1 yaying'ono yofiira anyezi
• 1 mawere otsekemera (pafupifupi mapaundi 3)
• Supuni 2 batala (kusungunuka)
• Supuni 1 ya Creole kapena
• Zokongoletsera za Cajun (kapena zokometsera)
• Mchere ndi Pepper kulawa

Momwe Mungapangire Izo

1. Mafuta ophika ndi chophika chophika chachikulu chokwanira chifuwa cha Turkey. Kutentha uvuni ku 350 F (180 C / Gasi 4).
2. Dulani karoti ndi udzu winawake muzinthu; peel ndi kagawani anyezi. Ikani masamba mu chophika chophika chophika.
3. Sungani bere la Turkey ndipo perekani mapepala ophimba. Malo pa masamba, khungu kumbali.
4. Sakanizani batala wosungunuka ndi Cajun nyengo. Sakanizani osakaniza pamwamba ndi kumbali ya chifuwa cha Turkey. Sakanizani mopepuka ndi mchere wosakaniza ndi tsabola watsopano wakuda (onetsetsani mchere ngati Cajun nyengo yomwe ili ndi mchere).

1. Kutentha kwa ora limodzi mpaka 1 ora limodzi ndi mphindi 30, kapena mpaka nyama italembetsa 165 F mu gawo lakuda kwambiri la bere (osakhudza fupa). Lolani kuti Turkey ikhalepo kwa mphindi 10 musanayambe kujambula.
2. Pangani 1/2 chophimba cha zosavuta zofiira (kapena zovuta zonse ngati mukugwiritsa ntchito mafupa awiri) kuti mugwirizane ndi chifuwa cha Turkey, ngati mukufuna. Ngati zowonongeka siziwonjezera zokwanira, onjezerani nkhuku pang'ono kapena bouillon granules. Kapena, gwiritsani mtsuko wa turkey gravy kapena pangani paketi.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	516
Mafuta Onse	21 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	231 mg
Sodium	2,344 mg
Zakudya	21 g
Matenda a Zakudya	3 g
Mapuloteni	61 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)