Mbewu Yam'mwera Imamangirira

Mitengo ya chimanga ndi njira yokoma ndi yosangalatsa kumapine kapena chimanga. Kumayambiriro kotereku kumapindula ndi msuzi uliwonse wamtima, mphodza kapena nyemba . Chinsinsichi chimagwiritsa ntchito zida zachitsulo zachitsulo, koma matini amatha kugwira ntchito muzitsulo.

Chimene Mufuna

• 1 1/2 makapu chikasu
• chimanga
• 1/2 ufa wa chikho
• Supuni 1 ya mchere
• Supuni 1 yophika ufa
• 1/2 supuni ya supuni ya soda
• Supuni 1 shuga (ngati mukufuna)
• 1 dzira (kumenyedwa pang'ono)
• 1 1/4 makapu mkaka
• 1/4 chikho chosungunuka batala (kapena mafuta a masamba)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 425 F. Mbewu yambewu imaphatikizapo poto ndi mafuta ndi malo mu uvuni ndikupuntha.
2. Mu kusakaniza mbale, kuphatikiza chimanga, ufa, mchere, ufa wophika, ndi soda; akuyambitsa kusakanikirana. Ngati mukufuna cornbread yanu yokoma, onjezerani supuni 1 ya shuga. Mu bokosi lina mumalumikiza dzira, mkaka, ndi batala kapena mafuta; onjezerani kuuma zowonjezera, kuyambitsa mpaka mpaka wothira.
3. Supuni ikamenyetseni mu chimanga choyambirira cha chimanga, kudzaza nkhungu iliyonse pafupi 3/4 yodzaza. Kuphika kwa mphindi 12 mpaka 15, kapena mpaka mpaka golide wofiira.

1. Lolani mphindi zisanu ndikuzichotsa mosamala. Sungunulani ndi batala wosungunuka, ngati mukufuna. Amapanga pafupifupi nkhuni 18 za chimanga, kapena zambiri ngati amagwiritsa ntchito poto yamagetsi.
2. Ngati mulibe poto ya chimanga, chophimba ichi chiyenera kupanga pafupifupi 12 muffins ophikidwa mu mafuta kapena sprayed (kuphika mafuta spray) makapu a mufini. Kuphika pa kutentha komweko kwa mphindi 20 mpaka 25.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	105
Mafuta Onse	5 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	3 g
Cholesterol	13 mg
Sodium	156 mg
Zakudya	13 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)