Ophika pang'onopang'ono omwe amapezeka m'mphepete mwa nyemba amapezeka ndi ketchup, shuga wofiira, ndi molasses pamodzi ndi anyezi odulidwa ndi zokolola. Ndi njira yophweka kwambiri yopangira wophika pang'onopang'ono, ndipo amapita bwino ndi kukopa nkhumba za nkhumba , agalu otentha , kapena ntchafu.
Nyemba zimagwedezeka usiku wonse. Mungagwiritsenso ntchito njira yofulumizitsa yomwe ikufotokozedwa pa phukusi la nyemba. Ngati muli ndi vuto ndi nyemba mumphika wanu wouma, zingakhale zowonjezera kapena mchere, kapena kungakhale kuuma kwa madzi kapena zaka za nyemba. Pofuna kupewa nyemba zoyipa, zimbani mchere pamadzi mpaka mutangomaliza kuzizira ndikuziwonjezera kwa wophika pang'onopang'ono ndi zotsalira zomwe zatsala. Phimbani ndi kuphika pansi kwa ola limodzi kapena awiri.
Chimene Mufuna
- 3 makapu a nyemba zoyera zoyera zowonjezera, zowonongeka usiku wonse
- 6 Mphindi yopanda chofufumitsa nkhumba kapena nyama yankhumba, yotsekemera, pafupifupi ma ola 4 mpaka 6
- 1 anyezi wamkulu odulidwa
- 8 makapu madzi
- Ketchup 1 kapu
- 1/2 chikho shuga shuga, chodzaza
- 1/4 chikho
- molasses
- Masipuniketi awiri a mpiru
- 1 1/2 supuni ya tiyi mchere
Momwe Mungapangire Izo
- Sungani nyemba zowonongeka ndi kuziika mu chophika pang'onopang'ono ndi mchere wamchere kapena nyama yankhumba, anyezi, ndi makapu 8 a madzi.
- Phimbani ndi kuphika pansi kwa maola pafupifupi 5 mpaka 6, kapena mpaka mutha.
- Mu mbale, phatikiza ketchup, shuga wofiirira, molasses, mpiru, ndi mchere. Thirani nyemba ndikugwedeza.
- Pitirizani kuphika pamunsi kwa maola 1 mpaka 2.
- Gwiritsani nyemba ndi coleslaw ndi cornbread , ngati mukufuna.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 386 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 776 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 15 g |
| Mapuloteni | 18 g |