Mnzanga wina atandipatsa ine kuti ndikolole mapepala a cactus kuti ndipange nopales, sindingathe kulimbana ndi mayesero. Nthaŵi zonse ndakhala ndikuwona mapepala okonzedwa m'misika ya Latino ku San Francisco, koma sindinatengeko chikhulupiriro kuti ndiwapange kwawo. Koma ndikupatsidwa mwayi wokolola ndekha, ndinaganiza, bwanji?
Ndikukuuzani chifukwa chake ayi: Ngakhale kuchotsa makokowa sikovuta, amayamba kupita kulikonse, ndipo amawapweteka ngati sonofagun. Muyenera kukhala owona maso monga ine, koma pali malangizo othandizira: Sankhani mapepala omwe ali otetezeka, osati ochuluka kwambiri (amapezeka ndi fibrous) komanso osachepera 12. "Pamene akuchepetsa, Magolovesi omwe sungatheke Gwiritsani ntchito mpeni kuti muyambe kuzungulira m'mphepete mwake, kenaka kanikeni mpeni pamwamba pa pedi, pukutsani zitsamba zofanana ndi zokolola za singano. Yesetsani kuwasonkhanitsa pamodzi ndi kuwatsuka bwino. Ngakhale kuti ndinali kuyesetsa kwambiri, ndinapeza kuti msanawo unalowa m'mapiko a manja anga masiku ambiri.
Nopales ndizofunikira kwambiri chakudya cha ku Mexican, koma ngati simukukhala ku America Kumwera chakumadzulo kapena California, mwina sangakuzolowereni. Ndiwe, komabe, mwinamwake mumadziwana ndi gawo lina la cactus yemweyo, pear prickly. Mwinamwake mwakhala mukukhala ndi mitundu yosiyanasiyana ya zamzitini, ndipo ngati ndi choncho, mwina simungayesere kuyesa izi kunyumba. Mnofu wa nopal ndi mucilaginous, ndipo ngati osagwiritsidwa ntchito moyenera, iwo akhoza kusintha kukhala osokoneza. Pokonzekera izi, salting imatulutsa zina mwa chinyontho cha mapepala, kulimbitsa thupi ndikunyalanyaza thupi. Kujambula kumathandizanso ndi maonekedwe, komanso kukoma.
Nthawi zambiri Nopales amawoneka ndi mazira , koma amawala ngati taco kudzaza, mwina pambali pa nyama kapena monga zodzala zokolola zawo zokha. Kuwongolera kwakukulu kwa nopaleszi kumapatsa iwo mawonekedwe odyera ndi kusaka.
Chinsinsi ichi chikhoza kuwerengedwa.
Chimene Mufuna
- 12 oz. cactus pad
- 4 oz. anyezi (12 oz / 4 oz)
- 1 jalapeño
- 1 chikho madzi
- 1 chikho apulo cider viniga
- Supuni 2 mchere
- Supuni 1 ya peppercorn
- Mbeu 1 ya supuni ya coriander
Momwe Mungapangire Izo
- Yambani mbali iliyonse yovuta ya pact. Dulani pedi kukhala matabwa ambirimbiri monga msinkhu wodzaza mtsuko wanu (mwachitsanzo, mitsuko ya hafu ya penti yomwe ili pafupi 4 1/2 "). Dulani mapulaniwo kukhala" 1/2 ". Ikani mu mbale yayikulu yopanda phokoso ndikuponya ndi mchere wochuluka wa kosher kapena wamchere. Tiyeni tiyime ola limodzi. Sungunulani bwino ndi madzi ndi ouma. Bwerezani ngati mukufuna.
- Konzani madzi anu osambira , ndipo musambe mitsuko 4 ya penti ndi zivindi ndi madzi otentha ndi sopo.
- Dulani pamwamba ndi mizu yotsiriza ya anyezi, nusu, ndi kudula pang'onopang'ono m'kati mwake.
- Dulani tsinde la jalapeño, laling'ono, ndipo mudule. Chotsani njere ndi nembanemba kuti muchepetse kutentha ngati mukufuna.
- Mu mphika wosagwira ntchito, phatikiza vinyo wosasa, mchere, peppercorn ndi coriander. Bweretsani ku chithupsa, ndiye kuchepetsa kutentha ndi kuimirira kwa mphindi khumi.
- Phatikizani mchere wa anyezi, anyezi ndi jekeseni mu mitsuko yoyera. Thirani vinyo wosasa mu mbiya, kusiya 1/2 "mutupace. Ikani zitsulo ndi mphete, ndikukonzekera mu madzi osamba madzi kwa mphindi 10.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 94 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,535 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 5 g |