Mazira a Nopales ndi Ophwanyika

Nopales (masamba a cactus) ndi mazira otsekemera ndi zokoma komanso zophweka kwambiri. Chofewa, pafupifupi kukoma kwa udzu wa chomera (ndi chomera, pambuyo pake) chimayenda bwino ndi mazira monga momwe amachitira zofewa koma zosiyana siyana monga katsitsumzukwa kapena sipinachi. Onjezerani salsa kapena msuzi wotentha monga mukukondera, makamaka ndimakonda mbale iyi ndi salsa ya fresca yokometsera zokoma kapena msuzi wa chile citrus. Ndimapeza kuti iwo amatumikiridwa bwino ndi ziphuphu za chimanga, ngakhale kuti ndazisangalala nazo ndi chotupitsa chowotcha, komanso.

Zindikirani: Khalani osamala kwambiri ndipo gwiritsani ntchito mpeni kuti muchotse ndikuchotsa spikes pa nopales kapena, chitani momwe ine ndikuchitira, ndikugula nopales ndi ma spikes atachotsedwa kale.

Chimene Mufuna

• 8 nopales
• 1
• anyezi wa shaloti
• 1 supuni ya mafuta kapena mafuta ophikira
• 1/2 supuni ya supuni ya mchere wabwino
• 6
• mazira aakulu

Momwe Mungapangire Izo

1. Gwiritsani ntchito mpeni kuti muchotse masamba opangira masamba, ngati n'koyenera (samalani kwambiri pamene mukuchita izi). Tsukani nopales ndikuwathira. Dulani choyera, chokongoletsedwa mu 1/4-inch-thick strips strips.
2. Dulani ndi kutaya tsinde la tsinde la shallot. Dulani pakati, ndikulolani kuti mapeto amatha kugwira ntchito limodzi. Chotsani ndi kutaya pepala pepala. Pangani mabala osakanikirana mu shallot, kenaka kudula kumathamanga kuchokera kumapeto, ndiye kumaliza kuwadula m'madzi, pogwiritsa ntchito mapeto ake. Pewani mapeto a mapeto mukamaliza.

1. Mu poto yaikulu yowuma pa sing'anga-kutentha kwakukulu, sungunulani mafuta kapena kutentha mafuta. Onjezani shallot ndi nopales ndi mchere. Muziganiza kuti muvale ndi batala. Fukani ndi theka la mchere (1/4 supuni ya supuni). Kuchepetsa kutentha kwa sing'anga, mukufuna nopales kukhala kodabwitsa, koma osati kusamba. Kuphika, kusonkhezera kawirikawiri, mpaka nopales ali ofewa ndipo madzi ambiri amatha kusuntha, mphindi 15 mpaka 20.
2. Dulani kutsegula mazira mu mbale yamkati. Whisk kuti akanthe oyera ndi azungu pamodzi. Fukani mu mchere ndi whisk kuti mugwirizane.
3. Thirani mazira mu poto ndi mapepala ophika komanso oyambitsa mazira ndi nopales. Kuphika, kuyambitsa ndi kupaka dzira yophika kuchokera pansi pa poto, mpaka mazira atayikidwa, pafupi maminiti atatu. (Zojambula ndi mapeyala ndizosiyana; onetsetsani kwambiri ngati mazira akuphika kuti muzikonda kuposa momwe mumalipira mpaka koloko!)
4. Tumikirani mwamsanga, ndi mazira ndi zothandizira monga momwe tafotokozera pamwamba kapena zonse mwa iwo eni ndi mchere ndi tsabola kuti tilawe, mwachibadwa.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	68
Mafuta Onse	5 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	2 g
Cholesterol	117 mg
Sodium	190 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)