Izi zosavuta mbale mbale chakudya kwa pang'onopang'ono cooker apulo nkhumba chops ndi sauerkraut akuphatikiza ena abwino koposa oonetsera kugwa. Mbatata , anyezi, maapulo, sauerkraut, ndi nkhumba zimakhala zabwino kwambiri.
Sankhani zinthu zopanda pake zopanda pake; ndilodulidwa lomwe liri lachifundo kwambiri. Chotsani mafuta owonjezera ochotsera. Ngati ali ndi mafuta ochulukirapo, amasintha nthawi yophika ndipo mbale yomalizidwa idzakhala yoyera kwambiri.
Izi ndi chakudya champhongo chimodzi, kotero onse omwe mukufunikira kutumikira nawo ndi saladi wobiriwira ataponyedwa ndi tomato mphesa ndi bowa. Mkate wina kumbali ukanakhala wabwino; ganizirani kupanga scones ena anyezi kapena mkate wa adyo. Kwa mchere, ena olemera ndi oundana-brownies adzakhala angwiro.
Chimene Mufuna
- 2 mbatata (yosakaniza ndi sliced 1/2 "wakuda)
- 2 anyezi (odulidwa)
- 2
- Maapulo a Granny Smith (amameta ndi kupukuta)
- 1 Tbsp. shuga wofiira
- 1/4 tsp. sinamoni
- 1/4 tsp. mchere
- 1/8 tsp. tsabola
- 6 opanda bonkho 1 "wandiweyani nkhumba zakuda
- 15 oz. Kodi sauerkraut (yotsuka ndi kutsanulidwa)
Momwe Mungapangire Izo
- Tengani mbatata ndi anyezi pansi pa 4-5 quart pang'onopang'ono wophika. Phimbani ndi magawo apulo.
- Mu mbale yaing'ono, onganani shuga wofiira, sinamoni, mchere ndi tsabola ndi kuwaza maapulo.
- Kutenthetsa skillet wosatetezera pa shuga lamasana kwa mphindi imodzi ndikuonjezerani zowawa za nkhumba. Kuphika kwa mphindi 3-4 mbali iliyonse kuti ukhale bulauni pang'ono.
- Ikani nkhumba zophika pa maapulo mu wophika pang'onopang'ono. Pamwamba ndi sauerkraut.
- Chophimba chophimba ndi kuphika pa LOW kwa maola 6 mpaka 7 kapena mpaka phokoso la nkhumba ndi lachifundo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 505 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 134 mg |
| Sodium | 234 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 45 g |