Nkhumba zowonongeka bwino zimapangitsa kuti zamasamba zikhale zogulitsa tirigu zomwe zimathandiza kuti zakudya zowonjezera zikhale zathanzi komanso zodzaza. Zimapangidwa ndi tsabola wa belu, tsabola ya poblano, anyezi, adyo, phwetekere ndi tsabola watsopano wodulidwa ndipo amadya ndi tchizi tating'ono tating'ono. Uwu ndi mwayi waukulu kuyesa tchizi chovuta cha ku Italy kuposa nthawi zonse. Ngati iwe ukuyima ndi golosale, tengani Asiago kapena Romano tchizi kuti muyambe pamwamba, kapena, ngati mukungofuna chinachake chimene mungachite ndi zomwe muli nazo, Parmesan tchizi ndi, ndithudi, chabwino.
Gwiritsani ntchito pasta ya tirigu kuti mupange pasitala wa zamasamba kuti mukhale ndi thanzi labwino, ndipo nthawi zonse mungachoke tchizi kuti mukhale ndi chophimba cha pasta (kapena chotsitsa chachakudya chopatsa thanzi) ngati mukufuna.
Chomera cha tirigu chambiri cha tirigu chimakhala ndi ndiwo zamasamba zokometsera za Gulu la Chakudya Chagugu.
Chimene Mufuna
- 1 chikho chitoledwa tsabola
- 1 chikho chophimba poblano, pasilla kapena tsabola ya anaheim
- 1 chikho chinayambitsidwa anyezi
- 2 cloves adyo, diced
- 1 chikho cha phwetekere, chatsekedwa
- 1/2 kapu yachitsulo yatsopano (mwachangu)
- 1/4 chikho chobiriwira anyezi, odulidwa (scallions)
- Masentimita asanu ndi atatu a pasita
- 2 tbsp mafuta a maolivi
- 1/2 chikho cha grated tchizi (Asiago kapena Romano kapena ngakhale pemesan tchizi)
Momwe Mungapangire Izo
Choyamba, kuphika pasitala yanu yonse monga mwa malangizo; kukhetsa bwino, ndi kuika pambali.
Pamene pasitala ikuphika, jambulani tsabola wophimba belu, mchenga, pasilini kapena tsabola ya anaheim, anyezi, adyo ndi tomato mu supuni imodzi ya mafuta a maolivi mpaka pang'onopang'ono, pafupi ndi mphindi 3-4. Onetsetsani kuti mugwiritse ntchito pulogalamu yayikulu yokwanira iyi, popeza mutha kuwonjezera pastala yotsatira.
Kenaka, onjezerani pasitala yophika ndipo yikani supuni yowonjezera yowonjezera ya mafuta a maolivi.
Onetsetsani kwa mphindi ziwiri kuti mumwazikane ndikusakanikirana mpaka mutenge bwino ndikugwiritsidwa ntchito.
Chotsani kutentha ndi kutsanulira mu mbale yotumikira ngati mukugwiritsa ntchito imodzi, ndikuwaza nyemba, tchizi, ndi tchizi pamwamba pa pasta yophika ndi nyama.
Sangalalani chakudya chanu chophweka ndi chopatsa thanzi chamagulu!
Utumiki: Amapanga ma servoni asanu ndi limodzi a pasta
Malori pa kutumikira: 236
Zakudya Zakudya Zakudya: Mmodzi wogwiritsira ntchito mbale iyi amapereka pafupifupi: 236 makilogalamu; 6 g mafuta (4 g yodzaza); 17 mg cholesterol; 244 mg sodium; 37 g chakudya; 6 g; 12 g mapuloteni; 36 mcg folate ndi 2 mg chitsulo.
Monga Chinsinsi ichi? Nazi zakudya zowonjezera zobiriwira zomwe mungasangalale nazo:
- Mafuta obirira odzala mafuta odyera mafuta omwe amawathandiza
- Dothi la tomato ndi la mtedza
- Nkhumba zonse za tirigu zimakhala ndi tsabola
- Mchere wa mandimu ndi pine cappellini pasta
- Zakudya zabwino zopanda nyama zopanda nyama
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 283 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 6 mg |
| Sodium | 147 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 10 g |