Chophimba chophwima chosavuta komanso chosavuta chodyera chodyetserako zamasamba casserole. Iyi ndi njira yabwino yogwiritsira ntchito pasitala yotsala yophika imene mwakhala. Ingotaya zokhazokha mu mbale ndi kuphika. Ngakhale kuti mukuyenera kuphika pasitalayi, izi zophika pasta casserole zili ndi zowonjezera zisanu, kotero zimakhala nthawi yopulumutsa usiku.
Zomwe mungachite ndi nthawi yowonjezerapo yomwe mungakhale nayo pokonza chakudya chophweka ndi chophweka ngati ichi? Pangani saladi yatsopano kuti muyende nawo kapena yesetsani kuphika chakudya chophweka cha tirigu . Kulekeranji?
Chomera cha Pasita ndi nyemba zachitsamba chovomerezeka ndi nyemba za Bushs®.
Onaninso: Maphikidwe ambiri a casserole a zamasamba
Chimene Mufuna
- 1 pangidwe limodzi la mapepala 16 aliwonse
- 1 14.5 ounce akhoza kudula tomato
- 2 16 amagawani nyemba za impso, kuthidwa ndi kuchapidwa
- 1 26 piritsi losakaniza spaghetti msuzi
- Makapu 2 atayika mozzarella tchizi
Momwe Mungapangire Izo
- Sakanizani uvuni ku madigiri 375.
- Konzani pasitala molingana ndi phukusi. Kukhetsa ndi kubwerera ku saucepan.
- Gwiritsani ntchito tomato, nyemba zapso ndi spaghetti msuzi. Tumizani mbale yophika mikate 2 ndi pamwamba ndi mozzarella. Kuphika mpaka tchizi usungunuke ndi golidi, pafupifupi mphindi 40.
Sangalalani pasitala yanu yosavuta kuti mudye chakudya chamadzulo!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1609 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 25 mg |
| Sodium | 250 mg |
| Zakudya | 287 g |
| Matenda a Zakudya | 51 g |
| Mapuloteni | 88 g |