Mawere a nkhukuwa amathiridwa mafuta kuphatikizapo kirimu wowawasa, mandimu, ndi adyo. Nkhuku imakhala yokutidwa ndi zinyenyeswazi za mkate ndi kuphika ku ungwiro. The kirimu wowawasa marinade amapangitsa nkhuku lonyowa ndi wachifundo. Muzimasuka kuti mulowe m'malo wowawasa kirimu ndi buttermilk kapena Greek yogurt. Onjezerani tiyipo tating'ono ta msuzi-Texas Pete, Frank, ndi zina zotero-ku kirimu wowawasa kwa kutentha pang'ono. Chitsamba cha tsabola wa cayenne kapena Creole kapena zokongola za Cajun ndi njira ina yabwino.
Kirimu wowawasa ndi adyo marinade akuwonjezera kukoma kwa mawere a nkhuku, komanso ndizosavuta kukonza ndi kuphika. Ngati mukufuna njira yatsopano yophika mabere, nkhukuyi ndi yabwino kwambiri.
Khalani omasuka kutengera zitsamba zowuma bwino ndi zinyenyeswazi za chimanga, kapena mugwiritse ntchito ziphuphu za panko chifukwa chophimba. Powonjezerani pang'ono, onjezerani supuni 3 mpaka 4 ya kirimi ya grmes ya Parmesan kuti mitsuko ikhale yosakaniza.
Gwiritsani ntchito mawere a nkhuku ndi mbatata yokazinga kapena zowawa ndi masamba ophika kuti mukhale ndi chakudya chokwanira.
Chimene Mufuna
- 1 chikho kirimu wowawasa
- Supuni 3 ya mandimu (madzi a mandimu 1)
- 1/4 supuni ya supuni ya Worcestershire msuzi
- 1/4 supuni ya supuni pansi paprika
- 1 clove adyo, yosenda ndi minced (kapena zambiri)
- 1/4 supuni ya supuni ya mchere
- 1/8 tsabola supuni
- Nkhumba za nkhuku 4 mpaka 6 zopanda pake
- Zakudya 1 1/2 zouma (plain)
Momwe Mungapangire Izo
- Muzitsulo zosasakaniza kapena mbale , kuphatikiza zonona zonona, mandimu, msuzi wa Worcestershire, paprika, adyo, mchere wothira mafuta, ndi tsabola. Ikani nkhuku za m'mawere nkhuku mu mbale ndikuzisandutsa kuvala bwino. Phimbani ndi refrigerate kwa maola awiri kapena usiku umodzi.
- Kutentha uvuni ku 350 F (180 C / Gasi 4). Lembani pepala losakanizika lophika lokhala ndi zojambulazo ndiyeno perekani zojambulazo pang'onopang'ono kapena perekani ndi kupopera osaphika.
- Ikani zinyenyeswazi za mkate mu mbale yaikulu, yopanda kanthu.
- Chotsani mawere a nkhuku ku kirimu wowawasa ndipo muvale zidutswa zonsezo ndi zidutswa za mkate .
- Konzani nkhuku yophikidwa mu okonzeka kuphika.
- Ikani nkhuku mu uvuni wokonzedweratu kwa mphindi 35 mpaka 45, kapena mpaka mutha kuyamwa ndipo juzi imayenda bwino. Mtengo wotetezeka wa nkhuku ndi 165 F (74 C). Kuti muone ngati mulibe chopereka, onetsetsani kutentha kwa pang'onopang'ono kumeneku.
- Ngati nkhuku za nkhuku zili zazikulu kapena zochepa kwambiri, yesani nthawi yophika moyenera. Onetsetsani mawere a nkhuku ochepa pambuyo pa mphindi 25 kapena 30.
Onani Tchati Chakudya Chakudya ndi Malangizo Ophika Ophika
Malangizo ndi Kusiyanasiyana
- Lembani nkhuku yophika ndi supuni zingapo za batala musanayike mu uvuni.
- Malingana ndi American Heart Association, kukula kwa nkhuku ndi pafupifupi ma ola atatu. Ngati nkhuku za nkhuku ndi zazikulu, mungafune kuzipaka pakati pang'onopang'ono kuti mupange cutlets ochepa. Ngati mumagwiritsa ntchito nkhuku za cutlets kapena nyemba za nkhuku zowonongeka, yang'anani kuti musamapereke mpata pafupi ndi mphindi 25.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1013 |
| Mafuta Onse | 56 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 302 mg |
| Sodium | 577 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 94 g |