Nopal ndi dzina la Mexico chifukwa cha mitundu yosiyanasiyana ya Opuntia cactus yomwe imachokera ku Mexico ndipo idagwiritsidwa ntchito kumeneko monga chakudya kuyambira nthawi yakale. Kugwiritsidwa ntchito kowonjezereka kwa pactus 's pads ndi izi zapamwamba zopangira saladi mbale.
Ensalada de nopales angakhale saladi yabwino . Ndi zonunkhira komanso zokoma, zowonjezera, komanso zophweka. Ikhoza kutumikiridwa m'njira zosiyanasiyana, kuchokera ku-stand-alone appetizer kupita kumbali yopita ku (Mwachitsanzo) nyama zokazinga, ku mbale yaikulu yomwe imagwiritsidwa ntchito ngati chikwapu kwa Mexico ku tostadas.
Masiku ano, mitsuko yodulidwa, yophika nopales ndi yosavuta kupeza malonda ku Mexico ndi masitolo ena akuluakulu, ndipo amapanga saladiyi mosavuta kwambiri kukonzekera. Komabe, ngati mukufuna kuyesa dzanja lanu pakupanga izi, tsatirani malangizo awa pansipa.
Simungathe kupeza nopales nthawi zonse, mwatsopano kapena mwatsopano? Pangani chokhacho chomwecho ndi nyemba zophika, zophika; sizingakhale zofanana ndi chakudya choyambirira, koma mudzakwaniritsa saladi yofanana.
Chimene Mufuna
- 1 tomato wofiira watsopano
- 1 yaying'ono yoyera kapena yofiirira anyezi
- 2 makapu odulidwa, yophika nopales (kuchokera mu mtsuko, kapena onani pansipa maphikidwe kuti apeze malangizo othandiza kugwiritsira ntchito chipatso chamtundu)
- 1/4 chikho chopangidwa ndi cilantro (masamba ndi zimayambira)
- Supuni 2 za mafuta
- Supuni 2 Zakudya za mandimu ku Mexican (mwatsopano)
- Supuni 1 yowuma oregano
- 1/2 supuni ya supuni mchere
- Kukongoletsa: kugwedezeka
- queso fresco tchizi
- Zokongoletsa: thinly sliced anyezi
- Kukongoletsa: sliced avocado
Momwe Mungapangire Izo
Dulani tomato ndi anyezi mu zidutswa zing'onozing'ono.
Thirani zam'chitini kapena zam'madzi nopales kuti muzitsuka. Azimutsuka pansi pa madzi kufikira mtsuko madzi atsukidwa. Siyani ma nopales muzitali (ngati ndi momwe adabwerera), kapena muzidule zidutswa zofanana ndi phwetekere ndi anyezi, monga mukufunira.
Mu galasi lalikulu, ceramic, kapena mbale yachitsulo chosapanga dzimbiri, ponyani pamodzi phwetekere, anyezi, nopales, ndi cilantro yokometsetsa bwino.
Ikani mafuta a maolivi, madzi a mandimu, oregano, ndi mchere mu mtsuko waung'ono womwe uli ndi chivindikiro. Gwirani mwamphamvu mpaka chisakanizo chikubwera palimodzi. Thirani izi kuvala pa saladi ndi kuponyanso kachiwiri, mofatsa koma bwinobwino.
Phimbani mbaleyo ndi firiji yanu saladi kwa ola limodzi ndi mphindi makumi awiri kuti mavitamini azisakaniza.
Posakhalitsa musanatumikire saladi yanu yamtengo wapatali, muziikamo mbale yabwino yokonzekera kapena pamasamba a saladi pamodzi ndi kukongoletsa ndi tchizi, tomwe timapanga tizilombo toonongeka, komanso timapepala tomwe timapatsa.
Kusiyanasiyana kwa Saladi ya Cactus ya Mexico
Sinthani saladi yanu momwe mukufunira. Nazi malingaliro angapo kuti muganizire:
Osati wamisala za cilantro, kapena tchizi, kapena chinthu china? Ingozisiya izo; Pangani saladi omwe mumakonda!
Ngati mukufuna chisangalalo cha anyezi, tsambani mwachidule anyezi odulidwa pansi pa madzi musanawonjezere ku saladi.
Perekani cactus wanu kutentha. Thirani mapepala angapo ophika zam'chitini kapena zopangidwa ndi zokometsera zoumba zoumba (kapena zophika kaloti ). Gwirani ndi zowonjezera zina musanawonjezere zovala.
Onjezerani nambala yaing'ono ya nyemba za garbanzo, nyemba za chimanga, mtedza wa pine, mbewu za makangaza, kapena chinthu china chochititsa chidwi ku kusakaniza.
Kuti Muzigwiritsa Ntchito Nopales Mwatsopano:
Ngati mutha kupeza malo atsopano a nopal cactus, muwagulitse ndi mankhwala omwe achotsedwa kale ndi wogulitsa. Anthu ambiri amakonda mapafupi, ochepa, ochepa chifukwa amatha kukhala achifundo, koma mapulaneti amtundu uliwonse akhoza kugwira ntchito. Azimutseni, kenako mudule m'kati mwake.
Ikani zidutswa za cactus mu poto (sankhani imodzi yomwe ikuwoneka ngati yaikulu kwa kuchuluka kwa cactus yomwe ilipo kotero kuti padzakhala "mutu wochuluka") ndi kuphimba ndi madzi. Wiritsani modzichepetsa kwa mphindi 20 kapena mpaka zidutswa zonse zamkati zamasintha kuchokera kubiri wobiriwira mpaka mtundu wa azitona ndi zowawa. The nopales adzamasula pang'ono a viscous madzi m'njira yofanana ndi mmene okra uma kuphika.
Mukakophika, yesetsani nopales ndipo tsambani pansi pamadzi mpaka mankhwala ambiri otsekemera asamba. (Zotsalira "zotsalira" zilizonse zopanda phindu). Gwiritsani ntchito mapepala ophika mofanana ndi momwe mungagwiritsire ntchito zidutswa za cactus mu mtsuko.