Zaloti zafotayi ndizokonzekera m'malo mozungulira. Amakhala okondwa kwambiri, choncho nthawi zambiri amadyedwa pang'onopang'ono pafupi ndi mbale yaikulu.
Kawirikawiri akhoza kapena mtsuko wa zophika jalapeño tsabola zimaphatikizapo kagawo kapena awiri karoti. Pamene magawowa ndi otchuka kwambiri (amamenyedwa mobwerezabwereza), makampani oyenga zida amayamba kupanga zitini za kaloti okha. Ngakhale mutatha kupeza malonda omwe mukukhala nawo, ndikukulimbikitsani kuti mupange nokha, monga kalotiwa akulawa bwino pamene akukonzekera.
Kaloti zokometsera zokometsera zimaphatikizapo zingwe zodabwitsa za chakudya chilichonse. Ikani patebulo nthawi iliyonse mukatumikira nyama yophika kapena yosalala, kapena muzigwiritsa ntchito kuwonjezera masewera, masitolo, ma pizza, tacos, quesadillas , tortas, kapena mazira ophwanyika.
Chimene Mufuna
- Supuni 1 mafuta mafuta
- 5 cloves watsopano adyo, peeled ndi diced
- Amapiritsi 900, kaloti ndi kudula mu magawo pafupifupi 1/4 inchi wandiweyani
- 1 1/2 makapu viniga
- 8 peppercorns lonse
- Supuni 1 ya mchere
- 10 Bay Bay masamba
- 1 1/2 makapu madzi
- 3/4 makapu sliced kuzifutsa jalapeño tsabola (kugula kapena zokometsera )
Momwe Mungapangire Izo
Thirani mafuta mu supu yaikulu ndipo pewani adyo. Onjetsani kaloti ndipo pewani kwa mphindi 2-3.
Onetsetsani mosamalitsa vinyo wosasa, peppercorns, mchere, ndi masamba. Bweretsani ku chithupsa, kenako pewani pansi ndikuyimira kwa mphindi zisanu. Onjezerani madzi ndi jalapeños ndikubweretsenso kuimiranso kwa mphindi zisanu kapena khumi. (Kaloti sayenera kuphika komanso osafewa.) Tembenuzani kutentha ndi kulola kaloti zanu zokometsera bwino.
Tumizani kaloti ndikuphika madzi mu chidebe chophimba (monga mtsuko) ndi refrigerate usiku wonse.
Sungani kaloti mu madzi, firiji, ndi kugwiritsa ntchito supuni kuti mutumikire. Amazisunga kwa milungu ingapo. Gwiritsani kaloti ndi madzi, kuchuluka kwa kulawa, pa chakudya chilichonse chokoma.
Zindikirani: Zosakaniza zonsezi muzakudyazi ndizodya kupatula masamba a bay. Mukhoza kusiya masamba mumtsuko kuti amve, koma musadye.
Kusiyanasiyana kwa Zosakaniza Zokongoletsera Zaloti
- Musazengereze kuika kaloti kapena masamba ena osaphika: zidutswa za kolifulawa, zonunkhira zukini kapena masangweji a chilimwe, nyemba zobiriwira, zitsamba, tchire tating'ono ("mwana" chimanga), anyezi aang'ono , ndi zina zotero.
- Phatikizani supuni kapena zouma oregano. Wonjezerani nthawi imodzimodzi-kapena m'malo mwa-masamba a bayi.
- Ngakhale ngakhale kaloti wamatsenga, gwiritsani ntchito magawo a tsabola otchedwa serrano m'malo mwa jalapeños.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 66 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 44 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 2 g |