French Savory Sweet Potato Soufflé

Aliyense amaoneka kuti akuda nkhaŵa kuti apange mpweya , koma sizili zovuta momwe mungaganizire. Chophika chokoma cha mbatata chotchedwa soufflé recipe ndi chisankho chokoma cha chokoma, chokongola mbali ndi chosavuta kuchipanga. Zowonjezera ndi thyme, anyezi, ndi adyo, komanso gruyere wolowa manja mowolowa manja, soufflé ndi kusokonekera mosayembekezereka pa maphikidwe a miyambo yamtundu.

Chimene Mufuna

• 1 supuni 1 1/2 kuphatikizapo supuni ziwiri zinkasintha batala, zigawidwa
• Supuni 3 grated Parmesan tchizi
• ½ chikho chapamwamba chodulidwa woyera anyezi
• 1 clove adyo, finely akanadulidwa
• 1 chikho
• mbatata puree
• Supuni 1 zophika zonse
• ½ supuni yamchere
• 1/2 chikho mkaka wonse
• ½ supuni ya tiyi yakuuma thyme
• 1/8 supuni ya supuni pansi tsabola wakuda
• ¾ chikho chopangidwa ndi Gruyere tchizi
• Mazira 3, olekanitsidwa

Momwe Mungapangire Izo

1. Pukutani mkati mwa supu yaikulu kapena mbale yakuya yapamwamba ndi supuni 1 1/2 ya batala wofewa. Pukutani mchere wofanana ndi Parmesan tchizi ndi kuika pambali mbale.
2. Yambani uvuni ku 375 F.
3. Mu lalikulu saucepan pa sing'anga kutentha, sungunulani anyezi ndi adyo mu otsala batala mpaka atembenukira translucent ndi wachifundo. Onetsetsani kuti anyezi asatenthe. Onjezerani ufa ndi mchere kwa anyezi ndi adyo. Kuphika ufa, kupota nthawi zonse, kwa masekondi 30.

1. Onjezerani mkaka kwa ufa ndi kuphika, kumangomangirira nthawi zonse, kwa mphindi 4, kufikira chisakanizo chikukuta. Gawo ili la chophimba ndilofunika kuti mpweya ukhale wopambana, kotero musafulumize.
2. Onjezerani mbatata ya mbatata, zitsamba zouma, ndi tsabola wakuda ndipo pitirizani kuphika pachithunzi chakumapeto kwa mphindi imodzi. Chotsani kutentha ndikuyambitsa gruyere tchizi.
3. Chikho cha Whisk ½ cha mbatata yotentha kwambiri mu dzira la dzira, kenaka yonjezerani dzira la yolk kuti lisakanikizidwe mu mbatata yotentha , yokakamiza kuti muphatikize. Apanso, samalani kuti musachedwe mbaliyi.
4. Kumenya mazungu azungu pawindo lalikulu mpaka mapiri ouma . Ikani gawo limodzi mwa magawo atatu a mazira azungu ku mbatata , kenaka pindani otsala a azungu kuti azisakaniza.
5. Sakanizani osakaniza osakaniza muzakonzedwa ndi kuphika kwa mphindi makumi atatu, mpaka mbatata ya souffle imanyamulidwa ndikuphika. The soufflé iyenera kutumikiridwa mwamsanga, siidzatha kupitirira mphindi pang'ono kuchokera mu uvuni. Onetsetsani kuti zonse zakonzedwa kuti zisatumikire zisanachotsedwe mu uvuni.

Mpweya wabwino wa mbatata umapanga ma servings 6.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	303
Mafuta Onse	16 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	5 g
Cholesterol	136 mg
Sodium	463 mg
Zakudya	28 g
Matenda a Zakudya	3 g
Mapuloteni	14 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)