Mabanja amakonda chikondwerero chokoma chotchedwa casserole. Casserole yophikidwa ndi phokoso lopaka shuga komanso shuga la shuga. Iyi ndi njira yabwino kwambiri yopangira chakudya cha tchuthi.
Mbatata ndi yophika kapena yophikidwa mpaka atakhala okoma.
Chimene Mufuna
- Mbatata (2 makapu osenda)
- 1/2 chikho shuga
- 1/2 supuni ya supuni mchere
- Mazira aakulu 2
- 1/2 chikho mkaka
- 1/2 supuni ya supuni ya vanilla
- Supuni 4 batala (kusungunuka)
- Kwa Topping:
- 1/2 chikho shuga shuga
- 1/2 ufa wa chikho (cholinga chonse)
- Supuni 4 batala (kusungunuka)
- 1/2 chikho cha pecans (chodulidwa)
Momwe Mungapangire Izo
- Buluu mbale yophika 2-quart.
- Sakaniza mbatata ndikudula pakati. Wiritsani m'matumba awo mpaka wachifundo. Chozizira; tambani ndikuwongolera bwino. Muziganiza mu shuga ndi mchere.
- Kutentha uvuni ku 350 F.
- Buluu mbale ya mkate wophika 2-quart kapena spray it ndi kuphika osaphika spray.
- Mu katsamba kakang'ono mumatsuka mazira, mkaka, vanila, ndi supuni 4 zinasungunuka batala. Onetsetsani dzira losakanikirana mu mbatata yosakanikira mpaka bwino komanso bwino.
- Spoon osakaniza mu okonzeka kuphika mbale.
- Gwiritsani shuga wofiira ndi ufa ndi supuni 4 za batala; kuphatikiza ndi mphanda mpaka crumbly. Gwiritsani ntchito mapepala odulidwa.
- Fukani chisakanizo cha chisakanizo pa chisakanizo cha mbatata.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 35 mpaka 45.
Amatumikira 6 mpaka 8.
Kusiyana
- Fukani nyamayi marshmallows pamwamba pa casserole pafupi mphindi 15 isanayambe kutuluka mu uvuni.
- Sakanizani shuga granulated mu kudzazidwa ndi shuga wofiira kapena wofiira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 464 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 148 mg |
| Sodium | 287 mg |
| Zakudya | 60 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |