Asthmatics ayenera kupewa maluwa ena
Tonse tawonapo chakudya m'madyerero okongola omwe amabwera kwambiri ndi zinthu zomwe zimawoneka zokongola. Maluwa amawoneka okongola ngati zokongoletsera, koma kodi akuyenera kudyedwa? Kawirikawiri, maluwa aliwonse omwe mumawona pa mbale yanu yodyerako angathe kudyedwa. Ngati mukufuna njira yobweretsera zina zomwe mukukongoletsera ku phwando lanu lotsatira chakudya chamadzulo pali zinthu zingapo zofunika kuziganizira poyamba.
Chofunikira kwambiri pamene maluwa ambiri amadya, monga mbewu ina iliyonse ili ndi poizoni. Ngati simukudziwa ngati chomera chikudya kapena osayang'anitsitsa chitsimikizo chanu musanayese kuyesera.
Kodi Maluwa Amamwa Bwanji?
Nthangala za nyemba zimakhala zokoma, zokoma. Nasturtiums ndi zokoma, peppery kukoma monga ofanana watercress ndipo masamba awo osungunuka akhoza m'malo m'malo okwera mtengo. Borage amakonda monga nkhaka, ndipo minies pansies (Johny-Jump-Ups) ali ndi kukoma kozizira kozizira.
Violets, roses, ndi lavender zimabweretsa saladi kapena zamchere zokoma. Bright yellow calendulas ndizosiyana ndi ndalama zamtengo wapatali, ngakhale sizinthu zowawa. Maluwa ena akhoza kukhala ndi zokometsera zokometsera kapena peppermint.
Pamene mukukaikira, talawani, koma choyamba onetsetsani kuti sizowopsa .
Kudya maluwa maluwa ndi zizindikiro
Kugwiritsa ntchito maluwa odyetsedwa ngati zokongoletsa kumapangitsa mbale iliyonse kuyang'ana padera patebulo lanu, koma onetsetsani kuti kukoma kwa maluwa kukuthandizani kudya.
Nazi mfundo zochepa zokongoletsera maphikidwe anu ndi kuwonongera masamba anu:
- Ikani maluwa okongola a gladiolus kapena mabala a hibiscus (kuchotsani stamen ndi pistil) mu mbale yoyera ya galasi ndikudzaza ndi zokonda zanu zomwe mumakonda.
- Fukani maluwa okonzeka mu saladi anu obiriwira kuti muwononge mtundu ndi kukoma.
- Sungani maluwa ang'onoang'ono onse mu mphete zowonjezera kapena michere kuti mukhale okongola pa ziphuphu ndi zakumwa zina.
- Gwiritsani ntchito mafuta odzola, vinaigrettes, jellies, ndi marinades .
- Chinthu chimodzi chomwe chimagwiritsidwa ntchito kwambiri ndi maluwa okongoletsedwa , omwe ankakonda kukongoletsa ndi abwino.
- Asthmatics kapena ena omwe amadwala maluwa amitundu yosiyanasiyana (calendula, chicory, chrysanthemum, daisy, English daisy, ndi marigold) ayenera kukhala tcheru chifukwa chotheka kuti sangayende.
- Musagwiritse ntchito maluwa osadetsedwa monga zokongoletsa. Muyenera kuganiza kuti ngati alendo adzalandira duwa pa mbale ya chakudya, adzaganiza kuti idya.
- Gwiritsani ntchito maluwa pang'ono m'ma maphikidwe anu, makamaka ngati simukuzolowera kudya. Zambiri za chinthu chokongola zingayambitse mavuto obisala.
- Ngati muli ndi chizoloŵezi chodwala, perekani maluwa pang'ono kuti muthe kuweruza zotsatira zake. Ena ali ndi vinyo wambiri kuposa ena, kotero muyenera kuweruza molingana.
- Masamba a maluwa ena amakhalanso ndi zowonjezera, komabe onetsetsani kuti muyang'ane chitsimikizo chodalirika cha chakudya musanayesere. Maluwa odyetsera othandizawa amalemba zithunzi zojambula zithunzi, kuphatikizapo zambiri pa dzina la sayansi, machenjezo othandiza, ndi kuyerekezera kwabwino.
- Gwiritsani ntchito mndandanda wazitsamba wazitsamba kuti mudziwe zambiri.