Sipinachi Mpunga, aka Bhajee (bah-gee) Mpunga kapena Rice Mpunga, ali ngati Pulao. Ndikumangodya kudya mpunga komanso sipinachi yokophikidwa palimodzi.
Zakudya za mpunga zingadye monga momwe zilili kapena ngati chakudya chodyera chodyera masamba; kapena ikhoza kutumikiridwa monga zothandizira nyama, nsomba kapena nkhuku mbale.
Chimene Mufuna
- 3 tsp
- mafuta
- 1 chikho finely chodulidwa anyezi
- 2 sprigs atsopano
- thyme
- 1 tsabola yonse yotentha
- mchere kuti mulawe
- 4 makapu akanadulidwa sipinachi (makamaka mwatsopano)
- 2 makapu nthawi yaitali tirigu woyera mpunga, otsukidwa ndi kuthiridwa
- 2 2/3 makapu madzi
Momwe Mungapangire Izo
- Onjezerani mafuta poto ndi kutentha pa kutentha kwapakati.
- Yonjezerani anyezi ndi kupitiliza mpaka kutuluka.
- Onjetsani thyme, tsabola, ndi mchere kuti mulawe ndikupitilira kupitirira kwa mphindi imodzi.
- Onjezerani sipinachi ndi kuizungulira kuti muzipange ndi kuchepetsa voli pang'ono
- Onjezerani mpunga ndi madzi, sungani mchere kulawa, kuyambitsa, kuphimba ndi kubweretsa kwa chithupsa. Liritsani kwa mphindi zitatu ndikuchepetse kutentha ndi kuzizira kwa mphindi 20 kapena mpaka madzi onse atha.
- Kusokoneza ndi mphanda ndikutumikira
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 400 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 205 mg |
| Zakudya | 87 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 11 g |