Zakudya Zam'madzi Ochepa Pang'ono Ndi Zokoma Zamasamba

Meatloaf ndi chakudya chofunika kwambiri cha banja ndipo zimakhala zophweka kukhala ndi thanzi labwino kwambiri. Zimakhala ndi zokometsera zabwino zomwe timakonda pa mbale iyi, koma zakudya zingapo zimasankhidwa mosamala kuti zichepetse zakudya.

Zinthu zazikulu zomwe zimachepetsa chiwerengero cha calorie ya nyamayi ndi 96 peresenti yodyetsa nyama ndi tirigu wonse wa tirigu. Amagwiritsanso ntchito mazira azungu okha m'malo mogwiritsa ntchito dzira lonse monga maphikidwe ambiri a nyama. Onjezerani tsabola wobiriwira wobiriwira kuti mudye zakudya zowonjezera mu chakudya cha odya anu, ndipo chakudya chamadzulo cha banja chimakonzeka kutumikira.

Chimene Mufuna

• 1 pounds pansi ng'ombe (96 peresenti konda)
• 1/2 kapu anyezi (odulidwa)
• 1/2 kapu tsabola wobiriwira (odulidwa)
• 1 chikho cha mkate (zonse tirigu, zouma)
• 1/2 kapu ya ketchup (ogawanika)
• Supuni 2 ya mpiru (Dijon)
• 2 azungu azungu (osamenyedwa mopepuka)
• Dash tsabola wakuda wakuda

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Pakani supuni 2 ya ketchup.
3. Pakani lalikulu yosakaniza, kuphatikizapo zotsalira zonse mpaka mutakanikirana bwino.
4. Dya poto ndi mkate wosaphika. Sungani nyama yosakaniza mu mkate pogwiritsira ntchito manja anu, ndipo muyike mu poto. Pamwamba ndi ketchup yotsalira.
5. Kuphika kwa ora limodzi ndi mphindi 15, kapena mpaka pakati pophikidwa.
6. Chotsani nyamaloyi mu uvuni. Apatseni mphindi zisanu musanayambe kutumikira.

Malingaliro Othandizira

Zakudya zamatenda ndi mbatata yosakaniza ndizogwiritsidwa ntchito, ngakhale mbatata ingagwiritse ntchito pang'ono pothandizira kuchepetsa zakudya kuti zifanane ndi nyamayi. Kukonzekera kosavuta ndi njira yochepa ya kalori ya kolifulawa ndi mbatata yosenda . Mwa kuwonjezera kolifulawa, kuchuluka kwa mbatata kumafunika kuchepetsedwa ndipo chakudya chokondedwachi chimakhala bwino nthawi yomweyo kwa banja lanu.

Nthiti ina yomwe mumakonda kwambiri ndi kuthandiza masamba. Sankhani chilichonse chomwe chatsopano pamsika ndikupanga medley yanu yosakaniza. Onetsetsani kuti zamasamba zamasamba zimakhala ndi zakudya zowonjezereka zomwe nthawi zambiri zimawonongeka m'njira zina zophika.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	278
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	67 mg
Sodium	456 mg
Zakudya	21 g
Matenda a Zakudya	2 g
Mapuloteni	26 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)