Ng'ombe yamtchire, tchizi, ndi mikate ya mkate zimapangidwanso mabokosi ophikawa a kabichi. Ngati mukufuna mpunga muzitsamba zam'nyanja, tengani zinyenyeswazi za mkate ndi pafupifupi 3/4 chikho cha mpunga wophika ndikuchotsa mkaka. Pofuna kudya zakudya zowonongeka, chotsani mikate ndi mkaka kuwonjezera pa kolifulawa mopepuka kwambiri "mpunga" kwa osakaniza nyama. Makapu a kabichi amawombera ndi nyama yankhumba ndipo amawotcha ku ungwiro.
Chimene Mufuna
- 12 masamba akuluakulu a kabichi
- 1 1/2 mapaundi nthaka ya ng'ombe (wotsamira)
- 1/4 chikho chamchere anyezi
- Supuni ya supuni imodzi pansi
- Zakhika 1/2 Zakudya za Cheddar zowonongeka
- 2/3 chikho chabwino chokoma mkate
- 1 chikho mkaka
- 2 supuni ya tiyi mchere
- 1 chikho cha tomato
- 6 amathyola nyama yankhumba
Momwe Mungapangire Izo
- Cook kabichi masamba otentha, mchere madzi mpaka wachifundo ndi kusintha, pafupi maminiti asanu. Mwinanso, microwave mutu wonse wa kabichi kwa mphindi 12 mpaka 15. Pamene kabichi ndi yozizira, yang'anani masamba.
- Gwiritsani ntchito ng'ombe, anyezi, tchizi, tchizi, zinyenyeswazi za mkate , mkaka, ndi mchere. Ikani lalikulu spoonful wa nyama kusakaniza pa aliyense kabichi tsamba; Pendekera, tucking imatha mkati kuti ikasindikizidwe nyama. Imakhala yotetezedwa ndi mano.
- Ikani kuphika mbale ndi kuwonjezera 1 chikho madzi, msuzi kapena phwetekere madzi. Dulani ma rolls a kabichi ndi ma bakononi ndipo muphike pa 350 F kwa mphindi 45 mpaka 55.
Malangizo
Mmalo mwa madzi a phwetekere, phatikizapo 14.5 ounce akhoza kuthira tomato wothira ndi supuni 8 pa phwetekere msuzi ndi kutsanulira pa ma kabichi musanaphike.
Bwezerani mikate ya mkate ndi mkaka ndi kolifulawa "mpunga" pa mbale yakuya ya carb.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 679 |
| Mafuta Onse | 38 g |
| Mafuta okhuta | 19 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 176 mg |
| Sodium | 1,488 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 55 g |