Ktefa (kapena ktifa ) ndi mchere wochokera ku Morocco womwe nthawi zina umatchedwa "bastilla mkaka." Mabokosi a crispy warqa pastry amalowetsedwa m'dothi limodzi ndi amondi okongoletsedwa okometsetsedwa komanso supard sauce ( creme anglaise kapena creme patissiere ). Ktefa akhoza kukonzekera ndi msuzi wa mkaka wodzala ndi wowuma kapena chimanga kapena ufa wa mpunga osati mazira a nkhuku, koma ndimakonda kwambiri wogulitsa custard.
Zipatso zam'nyengo, makamaka zipatso, zikhoza kuwonjezeredwa pakati pa chigawo chilichonse kapena kutumikiridwa pamwamba monga zokongoletsa.
Mwachikhalidwe, warqa ndi yokazinga musanayambe msonkhano; Komabe, mtanda wa pasika ukhoza kuthiridwa ndi kuphika m'malo mwake. Zotsatirazi ndizokonda, koma njira zonsezi zikufotokozedwa pansipa.
Fillo mtanda kapena kasupe mpukutu wrappers angakhale m'malo mwa warqa .
Chimene Mufuna
- 1 pounds
- warqa
- 3 makapu mafuta odyetsera (kapena kusungunuka batala, kuphika)
- Makapu awiri
- amondi othokika
- 1/4 chikho cha shuga
- Kwa Sauce ya Creme Anglaise Custard:
- Makapu 3 mkaka
- 6 mazira a dzira
- 1/2 chikho shuga
- Supuni 1 kapena 2 vanila
- Masipuniketi awiri
- madzi a lalanje (kapena kulawa)
- Zokongoletsa zokha: shuga wothira
- Zokongoletsa zokha: sinamoni
- Zokongoletsa zokha: zipatso zatsopano
Momwe Mungapangire Izo
Ntchito zambiri zowonongeka zitha kuchitika pasadakhale; mchere udzasonkhanitsidwa ndipo udzakulungidwa nthawi isanakwane kutumikira.
Konzani Maamondi
- Sungani zouma, zowonongeka ma amondi pamtundu wamagetsi mu zakudya zopangira chakudya mpaka finely akanadulidwa koma osati powdery. Tumizani amondi ku mbale ndikuziphatikiza ndi shuga wambiri. Phimbani ndi kuika pambali mpaka pakufunika. Mungapangidwe masiku amodzi kapena awiri pasadakhale.
Pangani Angleise ya Creme (Custard Sauce)
- Ikani chopondera pa mbale yowonongeka. Ikani mkaka mu saucepan pa sing'anga-kutentha kwakukulu ndipo mulole iwo kuti asamafike ku chithupsa. Chotsani kutentha. Pamene mkaka uli Kutentha, sungani pamodzi shuga ndi mazira a dzira mu mbale ina yowonjezera kutentha. Pang'ono pang'onopang'ono kutsanulira mkaka wotentha mu dzira la dzira, kumang'amba mosalekeza. Thirani dzira ndi mkaka kusakaniza mu mphika ndi kuphika pazomwe zimakhala zochepa kutentha, kuyambitsa nthawi zonse, mpaka msuzi wakula mokwanira kuti aphimbe kumbuyo kwa supuni. (Zindikirani: Musalole kuti mtedza wa custard ufike ku simmer pamene umathamanga.) Sungani msuzi ndikusunthira mu vanila ndi madzi a lalanje. Ikani Angmeise creme pambali kuti muzizizira. Phimbani ndi kuzizira mpaka pakufunika. Mungapangidwe tsiku pasadakhale.
Konzani Pasta
- Ikani mapepala anu osaphika m'matumba amodzi kapena awiri. Pogwiritsa ntchito mbale yaing'ono kapena mbale monga chitsogozo, dulani mtanda 4 mpaka 5 "m'mimba mwake. Pang'onopang'ono mulekanitse mtanda wa magawo awiri, ndipo mwachangu kapena kuphika mtanda mpaka msuzi. Izi zikhoza kuchitika maola angapo kapena maola ambiri musanayambe kutumikira.
- Kuti muthamangitse mtanda: Pangani zitsulo zopangira zitsulo, ndi kusanjikiza pepala lophika ndi mapepala amapepala. Kutenthetsa 1/4 "wa mafuta mu tepi yakuya pamwamba pa kutentha kwapakati. Pewani kutentha mpaka pakati, ndipo perekani mtanda wozungulira wawiri umodzi pa nthawi kwa mphindi zisanu ndi zisanu kapena zinai, mutembenukire kangapo ndi tani, mpaka mtandawo umatembenuza utoto wofiira wa golidi, mwamsanga, chotsani mtanda wokaphika, kuti uwongoke m'malo mokhala wokwanira kuti azitaya mafuta okwanira. Bwerezani ndi mtanda wotsala. ku pepala lophika lopangidwa ndi mapepala amapepala.
- Kuphika mafutawa: Preheat uvuni ku 375 ° F (190 ° C). Sungunulani pang'onopang'ono mtanda wozungulira wawiri ndi batala wosungunuka ndi malo pamodzi wosanjikiza pa pepala lophika. Kuphika mpaka kuwala kofiira golide, pafupi maminiti 10. Samalani mosamala kuti musamawononge kwambiri mtandawo. Tumizani ziweto zomwe zimadulidwa kuti zizizizira.
Sonkhanitsani Ktefa
- Kawirikawiri ktefa amakonzedwa m'matumba asanu kapena asanu ndi limodzi. Ngati ndi kotheka, yambani kuphika mkate wokazinga kapena wophika pa nthawi yotsekera mu uvuni wa 350 ° F (180 ° F) kwa mphindi zingapo.
- Tulutsani mbale zothandizira aliyense. Ikani mzere wosakaniza wophika pa mbale iliyonse. Pamwamba pa nsomba ndi mchere wothira mafuta ndi kuwaza kwa amondi okometseka, okoma. Onjezerani mndandanda wina wa salary ndi pamwamba ndi custard msuzi ndi amondi. Bwezerani mpaka phokoso lanu liri la kutalika komwe mukufuna. Ngati mukufuna, kokongoletsa mbale kapena ktefa ndi sinamoni, shuga wofiira kapena zipatso zatsopano. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 642 |
| Mafuta Onse | 34 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 19 g |
| Cholesterol | 221 mg |
| Sodium | 140 mg |
| Zakudya | 61 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 28 g |