Moussaka | Greek Biring Plant Dish

Mosakayikira, iyi ndi imodzi mwa mbale zodziwika kwambiri kunja kwa Greece. Ichi ndi chimodzi mwa mbale zodzikongoletsera zomwe zimapezeka ku taverna komanso Greek restaurants padziko lonse lapansi.

Ndiloleni ndiyambe ndikuthokoza wolemba wamkulu wachi Greek, Nikólaos Tselementés (Νικόλαος Τσελεμεντές), yemwe amatchulidwa kuti akuyendetsa mbale yosangalatsa iyi kutsogolo kwa chi Greek.

Moussaka (μουσακάς) ndi mbale yosambira ya casserole, yofanana ndi ya pastitsio. Ndibwibiso losakanizidwa ndi nyama yosakaniza bwino komanso yokhala ndi msuzi wa béchamel.

Tsopano ngati simukuwombera, izi zingakhale mbale yomwe mumayesa - kuti mutsimikizire kuti simukuwoneka bwino.

Ndimadziwa anthu ambiri omwe si anthu akuluakulu odyera, koma monga moussaka. Zakudya zosakaniza zimagwira ntchito bwino kwambiri kuti biringanya sizingatheke kwambiri.

Mayiko ambiri apanga matembenuzidwe awoawo. Ndikudziwa kumadera monga Croatia ndi Makedoniya, amatsitsa zitsamba ndikugwiritsa ntchito mbatata zowonongeka (zomwe mungapeze ku Greece).

Chinthu china chimene ndimachikonda pa mbale iyi ndichapadera chomwe chimabweretsa chakudya cha Chigriki. Zomwe ndikutanthawuza ndizovuta kupeza malo awiri kuti zikhale njira (monga tzatziki ). Kusintha kwakukulu kumachitika ndi zonunkhira zomwe zimasakanizidwa ndi nyama. Anthu ena amawonjezera pang'ono ndi vinyo wofiira m'malo mwa madzi ena kapena osagwiritsa ntchito kalikonse.

Onse awiri a Jane ndi ine tazipanga njira zosiyana, koma m'munsimu ndi omwe timabwerera mobwerezabwereza ndipo ndi njira yopita.

Kumbukirani, ngati chili chonse, gwiritsani ntchito izi monga maziko ndikuyesera zokoma zanu / zosakaniza zokometsera. Tiuzeni ngati mukubwera ndi chinthu chodabwitsa !!

καλή όρεξη! (Kali orexi - kondwerani chakudya chanu!)

Chimene Mufuna

• 1 biringanya wambiri (peeled, kudula 1/2 mm inch thickwisewise magawo)
• 1 lb pansi ng'ombe
• 1/2 anyezi (odulidwa)
• 1 1/2 tsp. phwetekere
• 1/2 chikho cha vinyo wofiira
• 1/2 kapu feta
• 1/4 chikho mkate zinyenyeswazi (kuphatikizapo zowonjezerapo kuti zikhokwe poto)
• 1 mpaka 1 1/2 cloves adyo (wosweka)
• 1 tbsp. mafuta a azitona
• Mchere ndi tsabola wakuda kuti alawe
• Sinamoni imodzi
• Msuzi wa Béchamel:
• 2 makapu mkaka
• 2 tbsp. batala
• 1/2 chikho semolina

Momwe Mungapangire Izo

1. Malo osakaniza biringanya mu mbale ndi chisakanizo cha madzi ndi mchere, zilowerere kwa 15min.
2. Kutentha kotentha kwa 350ºF
3. Chotsani magawo a biringanya kuchokera ku mbale ndi malo pa kuphika. Fuzani mafuta a maolivi ndi kuwaza ndi mchere ndi tsabola. Kuphika kwa 10-12min, kapena mpaka kukoma. Chotsani ndi kuika pambali.
4. Mu poto, onjezerani anyezi ndi maolivi, kuphika kwa 5min kapena mpaka anyezi ali ofewa.
5. Wonjezerani ng'ombe ku poto ndi bulauni.
6. Nyama ikakhala ndi mtundu wofiirira kuwonjezera: phwetekere phwetekere, vinyo wofiira, sinamoni, adyo, mchere ndi tsabola.

1. Simmer mpaka madzi onse atachepera.
2. Mukangomaliza madzi, sakanizani zinyenyeswazi ndi cheese feta. Chotsani kutentha.
3. Pukuta zinyenyeswazi zowonongeka pansi pa mbale yophika mafuta.
4. Pansi pazitsamba za kuphika ndi magawo a ½ a biringanya, kudula kumene kuli kofunika kupanga chophimba chomwe chimaphimba pansi pansi.
5. Onjezerani nyama yonse yosakaniza pa biringanya magawo, kufalikira mofanana.
6. Nyama yapamwamba yosakaniza ndi magawo otsala a biringanya, kudula kuti apange pamwamba ngakhale kuli kofunikira.
7. Msuzi wa Chimhamel:
8. Mkaka wotentha mu poto.
9. Muziganiza mu mafuta ndi kusungunula.
10. Kamodzi batala utasungunuka, pang'onopang'ono uyambe kuyambitsa mu ufa wa semolina.
11. Pitirizani kuyambitsa mpaka ufa wonse wonjezedwa ndipo umakhala wandiweyani.
12. Mukakhala wandiweyani, chotsani kuchokera ku chitovu ndikutsanulira béchamel pamwamba pa biringanya pamwamba.
13. Kufalitsa béchamel mofanana - kumaphimba pamwamba.
14. Sakani ndi sinamoni ndi feta
15. Kuphika kwa 30min pa 350ºF, mpaka golide wofiira

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	272
Mafuta Onse	12 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	5 g
Cholesterol	58 mg
Sodium	154 mg
Zakudya	20 g
Matenda a Zakudya	3 g
Mapuloteni	18 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)