Dothi lophweka ndi lolemera kwambiri limaphatikizapo mbatata yabuluu ya mahatchi muzitsulo zodabwitsa zowonjezera zinayi. Mbatata yamatchire yamtengo wapatali imakhala yokoma, yokha yosangalatsa komanso yosangalatsa masiku otchuthi. Ndiyenso nthawi ina iliyonse pachaka pamene mukufuna chakudya chokoma ndi chokoma chosavuta kupanga.
Mutha kugwiritsa ntchito mchere wina wotsitsimutsa mu njirayi ngati mukufuna; yesani kirimu wa mbatata msuzi chifukwa choyikira kwambiri. Kapena mugwiritsire ntchito makapu 1-1 / 4 a Alfredo msuzi , kapena mupange msuzi woyera wakuda. Mitundu yosiyanasiyana ya tchizi ndi yabwino, kuchokera ku Gouda kupita ku Havarti ku Switzerland. Kapena pitani njira ina ndikugwiritsa ntchito Pepper Jack tchizi kapena Colby kapena Cheddar. Gwiritsani ntchito zakudya zomwe mumazikonda muzipangizo zosavuta. Onetsetsani kuti msuzi ndi tchizi zimathandizana.
Mukhoza kupanga chophikira ichi mu mbale yaikulu ngati mukufuna ndi zina zowonjezera. Onjezerani nyama zina zophika bwino (zamawonekedwe oyambirira mu uvuni wa microwave), pitirizani kuyambitsa nkhuku yophika kapena katemera, kapena kuonjezera zina zotsalira. Koperani chophimba monga momwe chimayendera ndi mbatata yosungunuka ndi msuzi.
Chimene Mufuna
- 1 (10 peresenti) ikhoza kusungunula zonona za msuzi wa bowa
- 1 (8-ounce) chokhala ndi kirimu wowawasa
- 1-1 / 2 makapu owotchedwa Cojack tchizi
- Supuni 1 yowuma marjoram masamba
- Mchere ndi tsabola kuti mulawe
- 1 (32 mpaka 40 ounce) phukusi la mbatata yakuda
Momwe Mungapangire Izo
- Fulumira chophika chokhazikika cha 4 mpaka 5 peresenti yokhala ndi mphika wosaphika.
- Sakanizani supu, kirimu wowawasa, tchizi, marjoram, ndi mchere ndi tsabola kuti mulawe mu mbale yosakaniza ndi kusakaniza bwino pogwiritsira ntchito whisk waya kuti mudziwe kuti zonsezi zikugwirizana bwino.
- Thirani theka la mbatata yosungunuka mu khola lokonzekera ndikukwera pamwamba. Musamanyamulepo mbatata, popeza mukufuna chisakanizo cha kirimu kuti muzitsuka pa mbatata. Ngati mukuwonjezera nyama zophika kapena nyama yophika, onjezani apa. Pamwamba ndi theka la kirimu wowawasa osakaniza. Pamwamba ndi mbatata yonse, (ndiye nyama yotsala, ngati ikugwiritsa ntchito) kenako otsala kirimu wosakaniza, kufalitsa mofanana.
- Phimbani wophika pang'onopang'ono ndi kuphika pamwamba kwa maola 3-1 / 2 mpaka 4-1 / 2 maola. Ngati muli ndi crockpot yatsopano , yang'anani pa maola atatu kuti muwone ngati mbatata ndi yabwino. Mukhozanso kuphika njirayi pamunsi kwa maola 7 mpaka 9 mpaka mbatata ndi yachisoni ndipo casserole ikuphulika. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 358 |
| Mafuta Onse | 19 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 35 mg |
| Sodium | 263 mg |
| Zakudya | 39 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |