Chophimbachi chokhachi chimakonda kwambiri monga ma crepes amene ndinkasangalala nawo ku Canada. Kawirikawiri amati, "Amakonda monga momwe agogo anga ankagwiritsira ntchito." Zimadabwitsa pamene zimadzazidwa ndi zokometsera zokoma, zonyowa, ndiyeno zowonongeka ndi madzi a mapulo.
Chimene Mufuna
- 2 makapu mkaka
- 1 kapu ufa wokhazikika
- 1 dzira
- Supuni 1 batala, kusungunuka
Momwe Mungapangire Izo
Chotsani zitsulo zonse molimbika mpaka phokoso lokhazikika likhale losalala; Lolani kuti likhale mufiriji kwa mphindi 20 musanapange crepes.
Sungunulani mafuta pang'ono mu poto ya crepe kapena lalikulu skillet pa otsika-medium heat. Onjezerani supuni 3 zakumenyera ku poto ndikuwombera mpaka pansi pa poto ikuphimbidwa ndi batter. Ikani kanyumba kwa mphindi imodzi, kapena mpaka phokoso likhale lonyowa pang'ono ndi golide pansi.
Tulutsani m'mphepete mwa khungu, tambani spatula pansi pake, ndipo pang'onopang'ono muziyike pamunsi. Kuphika kwa mphindi imodzi ndikugwiritsanso mbaleyo yophika kuti ukhale wotentha.
Amapanga 10 ma servings.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 88 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 29 mg |
| Sodium | 170 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |