Zokoma za Brittany zimagwiritsidwa ntchito popangira chakudya cham'mawa. Tomato ndi sipinachi kapena ham yopukutika ndi tchizi zophikidwa ndizozigwiritsa ntchito zambiri zomwe zingagwiritsidwe ntchito pamodzi ndi izi.
Chimene Mufuna
- Kapu 3/4 kuphatikizapo supuni 1 ufa wa buckwheat
- 1/3 kapu ufa wokhala ndi cholinga
- 1 2/3 chikho cha mkaka
- Mazira 3
- Supuni 2 batala, kusungunuka
- 1/4 supuni ya supuni mchere
Momwe Mungapangire Izo
Chotsani zitsulo zonse molimbika mpaka phokoso lokhazikika likhale losalala; Lolani kuti likhale mufiriji kwa maola awiri musanayambe kupanga crepes.
Sungunulani mafuta pang'ono mu poto ya crepe kapena lalikulu skillet pa otsika-medium heat. Onjezerani supuni 3 zakumenyera ku poto ndikuwombera mpaka pansi pa poto ikuphimbidwa ndi batter. Ikani kanyumba kwa mphindi imodzi, kapena mpaka phokoso likhale lonyowa pang'ono ndi golide pansi.
Tulutsani m'mphepete mwa khungu, tambani spatula pansi pake, ndipo pang'onopang'ono muziyike pamunsi. Kuphika kwa mphindi imodzi ndikugwiritsanso mbaleyo yophika kuti ukhale wotentha. Bwerezani ndi batter yotsalira.
Amapanga 10 ma servings.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 185 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 81 mg |
| Sodium | 210 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 8 g |