Palibe chokoma bwino kusiyana ndi zokometsera zokwapulidwa zonona. Kuti mumve kukoma kwake, yesetsani sinamoni yokhala ndi mapulogalamu a kirimu monga chophimba chokwanira pa mapepala a tchuthi, mapepala odyera, ndi zophika. Kuti mugwiritse ntchito yapadera, muzigwiritsa ntchito khofi kapena brioche kuti mukhale chakudya cham'mawa chokoma.
Chimene Mufuna
- 1 chikho cholemera kwambiri
- Supuni 2 mapulo manyuchi
- Supuni 1 shuga
- 1/2 supuni ya supuni ya vanila
- 1/4 supuni ya sinamoni
Momwe Mungapangire Izo
Ikani kirimu mofulumira kwambiri mpaka iyo ikuyamba kuuluka ndikuyamba kuuma pang'ono. Onjezani madzi a mapulo, shuga, chotsitsa cha vanila, ndi sinamoni kwa kirimu. Pitirizani kukwapula zonona mpaka mutapanga mapiri ouma.
Chomera cha mapulochi chokwapulidwa ndi kirimu chimapangitsa mokwanira kukwapula kirimu kuphimba 1 pie kapena kutumikira ndi mapiritsi 6 mpaka 8.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 121 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 34 mg |
| Sodium | 9 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |