Kufunafuna njira yabwino yopsekera nthiti za nkhumba mu uvuni? Chophimba chophweka ichi chophweka sichimangopereka katundu, koma ndi chophweka kwa wophika (ndi chotsuka chowombera) nayenso, chifukwa zamasamba zophika zimaphikidwa mu teni imodzi. Ndizopanda nzeru ngati mutagwiritsa ntchito thermometer ya nyama, yomwe imayima kutentha kwa nyama pamene ikuphika. Funsani mchenga wanu wa nthiti yoyamba ndi nthiti zoyambirira zisanu ndi chimodzi kuchokera pamapewa - ndizosavuta kwambiri. Ndiye bwanji osapereka nthiti iyi ya nkhumba ndi chikhomo chophwanyidwa kupita nthawi ya tchuthi? Ndizowona kuti ndiwowoneka bwino patebulo lililonse lamasewera.
Tasinthira ndikusinthira chiyambi kuchokera ku Dutch choyambirira ku Het Perfecte Varken . Idalembedwanso pano ndi chilolezo cha wofalitsa.
Chimene Mufuna
- 1 4 lb./1.8 kg. Nkhumba ya nkhumba yotentha (pafupifupi, ndi nthiti zisanu ndi chimodzi, khungu)
- Sakani mchere
- Sungani tsabola wakuda (mwatsopano maluwa)
- 1 Tbsp. mafuta azitona (kapena kulawa)
- 8 cloves adyo (thinly sliced)
- Madzi asanu ndi awiri a rosemary (odulidwa finely)
- 12 masamba amphongo (finely akanadulidwa)
- 1 Tbsp. mafuta a mafuta (kapena mafuta)
- 7/8 chikho vinyo woyera (7 fl oz / 200 ml)
- 6 zing'onozing'ono shallots (kapena 3 zazikulu, kudula pakati theka)
- 6 mapesi a celery (kudula zidutswa zitatu-masentimita 8 cm)
- 6 kaloti
- 6 zing'onozing'ono turnips ( meiknolletjes, wofiirira kwambiri woyera globe turnips)
Momwe Mungapangire Izo
- Sankhani nyama yanu. Funsani nthiti ya nkhumba (yomwe imadziwikanso kuti ndi nkhumba kapena nkhumba) ndi nthiti zisanu ndi imodzi (kuwerengera nthiti imodzi pa munthu) ndi khungu. Nyama pafupi ndi chiuno ndi yowonda, pamene nyama yomwe ili pafupi ndi phewa imakhala yochuluka komanso yowonjezera. Funsani mchenga wanu kuti mudule nyama pakati pa nthiti kumapeto (kumatchedwa kuti kulankhulana ).
- Konzani kanyumba ka nkhumba. Chotsani nyama m'firiji osachepera mphindi makumi atatu musanaphike kuti muthe kubwerera kutentha. Sakanizani uvuni mpaka madigiri 350 F (180 madigiri C). Pogwiritsa ntchito mpeni wakuthwa (Stanley), onetsetsani khungu ndi mafuta mumtanda (onani Nsonga). Tsukani nthiti yophika ndi mchere, tsabola, ndi mafuta (onetsetsani kuti mulowe muzitsulo zonsezi) ndi kuthira mankhwala a adyo ndi zitsamba zomwe mwadulidwa muzitsulo zomwe munapanga.
- Brown nthiti yophika. Kutentha mafuta a mafuta (kapena batala) mu poto yowonongeka pamtambo wambiri mpaka mafuta akuwombera. Brown phokoso la nkhumba kumbali zonse (ngati chitofu chanu chili chachikulu, mungathe kufufuza nyamayo mwachindunji mu tini yotentha). Thirani vinyo woyera pa nyama ndikuwonjezera shallots ndi udzu winawake wambiri. Ikani nyamayo mu tini yophika ndi mbali ya khungu, ndipo ikani mu uvuni. Mungagwiritse ntchito katatu / tchire ngati tini yanu yokazinga imakhala ndi imodzi - imatsimikizira kuti pansi pa nthitiyi mumaphika mofanana.
- Kuwotcha phokoso la nkhumba. Ikani nyama mu uvuni kwa mphindi 25. Onjezerani masamba otsala ndikulola kuphika kwa mphindi 25. Tsopano ikani nyama pamwamba pa ndiwo zamasamba. Ngati ndiwo zamasamba zikuwuma, onjezerani madzi pang'ono kuti musawawotche. Sungani nyama yothira podziwa ndi timadziti taphika nthawi zingapo nthawi yotsala yophika. Nyama ya nkhumba idzakhala yopanda pinki pamtunda wa madigiri 140 F (58-60 madigiri C) - nyama yotentha yamadzi ndi yofunika kwambiri apa.
- Bweretsani nthiti yozembera ndikutumikira. Chotsani tini yoyaka kuchokera ku uvuni. Phimbani ndi zojambulazo ndikulola kuti ipumule kwa mphindi 10. Ikani nyama podula, ndipo perekani nthiti yochuluka kwa munthu aliyense. Kutumikira ndi ndiwo zophika zophika.
Malangizo:
- Chinsinsi cha kupunthwa bwino ndikoonetsetsa kuti khungu ndi louma kwambiri musanawophike. Njira yabwino yothandizira nthiti yowonongeka ndiyo kuiyika kuti ikhale yowonekera mufiriji. Kukopa khungu kumalola mafuta pansi kuti ayambe kuphulika khungu kuchokera mkati. Nyengo khungu kokha musanayike mu uvuni. Kuchita zimenezi mofulumira kudzalimbikitsa chinyezi ndipo zimakhala zovuta kuti zisawonongeke.
- Pogwiritsa ntchito chikopa podula, kanizani mozungulira mbali imodzi ndikuwombera mpeni kuti muyambe kupanga diamond (pafupifupi masentimita ΒΌ mpaka masentimsita imodzi). Onetsetsani kuti mumadula mpunga komanso mafuta osati thupi lopangidwa. Lolani mfuti wanu achite izi ngati ndinu wamantha.
- Musanyalanyaze kufunikira kokhala ndi nyama. Mwachiwonongeko, tonsefe tafulumira kwambiri, koma tidzakhala ndi nyama youma. Chifukwa chiyani? Kulola nyama kupumula kumathandiza kusunga madzi ambiri ngati n'kotheka ndipo makamaka makamaka ndi nkhumba - izi zimapangitsa nyama kuyamwa bwino.
- Nthiti iyi imathandizanso ndi mayitanidwe ( apulotesitanti achi Dutch) ndi rodekool (yofiira kabichi wofiira ndi maapulo)
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1234 |
| Mafuta Onse | 65 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 29 g |
| Cholesterol | 394 mg |
| Sodium | 424 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 126 g |