Chidatchi chimakonda kudya maapuloauce (kapena ma callmoes monga amachitcha) monga chikumbumtima ndi maphunziro awo. Ndilo gawo lalikulu la chakudya cha banja tsiku ndi tsiku kuno ku Holland.
Mapulogalamu anga a apulosece ndi osavuta kupanga pamene mugwiritsa ntchito microwave. Ndikutsimikiza kuti chinthu chovuta kwambiri pa izo ndikuyang'ana maapulo! Kudziwa kuti maapulo amapanga msuzi wabwino ndi chiyani (onani m'munsimu).
Maapulo Opambana a Applesauce
Mwachidziwitso, maapulo angapangidwe kuchokera ku apulo iliyonse yofewa chifukwa adzaphika mofulumira. Koma ena amati chisakanizo cha maapulo chimapanga msuzi wabwino kwambiri. Zina mwa izi zingakhale zabwino: Braeburn, Cortland, Crispin (Mutsu), McIntosh, Fuji, Golden Delicious, Gravenstein, Liberty, Jonamac, Ida Red, ndi Rome.
Zosangalatsa Kwambiri Dutch Apple Amachita
- Mapulogalamu a Chipatso cha Dutch Apple : Mosiyana ndi mapiko otsika kwambiri a ku America amawatcha pie ya Dutch apulo, mawonekedwe oyambirirawa ali ndi kutumidwa kwa latini.
- Recipe ya Dutch Appelflappen : Izi sizosangalatsa zokha koma zokoma kudya. Zomwe zimadziwika kuti apulo fritters kapena mapuloteni apulo, callflappen nthawi zambiri amachitira zikondwerero za Chaka Chatsopano.
- Dutch Apple ndi Rhubarb Cobbler Recipe : Mosiyana ndi anthu a ku America omwe amapanga chipatso chosakanizidwa, Dutch versionyi, yotchedwa schoenlapperstaart , imagwiritsa ntchito chipatso chosungunuka chophatikizidwa ndi batter cake ndipo sichikuphulika pamwamba.
Ubwino Wathanzi Wodya Maapulo
Monga momwe mawu akale amachitira, "apulo tsiku amasunga dokotala kutali," ndipo pali zambiri zambiri kwa izo. Maapulo ndiwo amapezeka potassium, folic acid, beta-carotene ndi vitamini C, ndipo ali ndi vitamini B, iron, magnesium, ndi zinc.
Amakhalanso ndi antioxidants omwe amachititsa kuti chitetezo cha thupi chitetezeke komanso kuteteza matenda a mtima ndi khansa, komanso kuthandizira kuchepetsa cholesterol komanso shuga wa magazi. Zimandilimbikitsa kudziwa kuti maapulou anga amadzaza ndi ubwino wa apulo .
Chimene Mufuna
- 4 maapulo, opendekedwa, odulidwa ndi odulidwa
- Supuni 2 zatsopano mandimu
- 1/4 supuni ya tiyi
- speculaaskruiden (kapena
- zonunkhira zamatope )
- Supuni 1 shuga, kapena kulawa
Momwe Mungapangire Izo
- Mu mbale yosungira tizilombo toyambitsa tizilombo toyambitsa matenda, tizilumikiza 4 ma pulogalamu, odulidwa ndi maapulo, ma supuni 2 atsopano a mandimu, 1/4 supuni ya supuni speculaaskruiden kapena zonunkhira zamatope ndi shuga 1 supuni kapena kulawa.
- Phimbani ndi microwave pamwamba kwa mphindi zisanu. Lolani pang'ono pang'ono ndikupakani ndi supuni kapena mbatata. Kuti mukhale ndi maapulosi ofewa, sungani chisakanizo kupyolera mu ricer kapena mugwiritse ntchito kumiza blender.
- Kutumikira ofunda kapena ozizira. Refrigerate zilizonse zotsala, zophimbidwa, kwa sabata imodzi.
Malangizo:
- Pewani kugwiritsa ntchito zipangizo zitsulo pamene mukukonzekera kapena kumanga maapulosi anu, chifukwa chitsulo chimayambitsa zomwe zingayambitse mtundu ndi kukoma.
- Pezani anu speculaaskruiden .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 87 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Zakudya | 23 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 0 g |