Ginger Ginger Garlic Chicken Wings Chinsinsi

Ambiri maphikidwe a mapiko a nkhuku amawunikira kwambiri, koma njirayi imakhala yosavuta komanso yosavuta. Ginger wothandizira wophika mapiko a nkhuku ndi zokometsera zokoma pa phiko la nkhuku labwino la Buffalo.

Chimene Mufuna

• Kwa Mapiko a Chikuku:
• 5 mapaundi nkhuku mapiko (kudula mu magawo awiri aliyense, mapiko apamwamba atayidwa)
• mchere kuti mulawe
• tsabola wakuda kuti alawe
• Supuni 2 yotentha msuzi
• Supuni 1 mafuta mafuta
• 1 1/2 chikho ufa wokhala ndi cholinga chonse
• 1 ikhoza kupopera mafuta a canola
• Kwa Glaze:
• 3 wosweka garlic cloves
• Supuni ya supuni 3 (yatsopano ndi finely grated)
• Zosankha: 1/4 supuni ya supuni ya tsabola ya cayenne
• 1/2 chikho cha vinyo wosasa
• 1/2 chikho chodzala shuga wofiirira
• Supuni 2
• msuzi wa soya

Momwe Mungapangire Izo

1. Chotsani uvuni ku 400 F.
2. Ikani mapiko a nkhuku mu mbale yaikulu yosanganikirana, ndi nyengo yowonjezera ndi mchere ndi tsabola wakuda wakuda. Onjezerani msuzi wotentha ndi mafuta a masamba, ndikuponyera ndi mbendera kuti muvale mofanana. Onjezerani ufa ndi thumba lalikulu la pulasitiki, onjezerani mapiko ndikugwedeza bwino. Mapiko a nkhuku ayenera kukhala opanda phulusa ndi ufa.
3. Phimbani mapepala awiri omwe ali ndi mapepala, ndipo perekani bwino ndi mafuta a canola. Gawani mapiko a nkhuku mofanana pamapeni, ndipo perekani mapikowa ndi mafuta a canola kuti avale. Kuphika kwa mphindi makumi atatu, tembenuzani mapiko a nkhuku ndikuphika kwa mphindi 30 mpaka mutsupa ndi phokoso.

1. Pamene nkhuku mapiko akuphika, onjezerani zowonjezera zowonjezera ku saucepan, ndipo mubweretse ku chithupsa pa chimbudzi chofiira. Tsekani ndi kusunga. Pamene mapiko a nkhuku apangidwa, pitani ku mbale yoyera panthawi yotentha, ndi kutsanulira pa glaze. Gwiritsani ntchito mpaka mapiko onse a nkhuku atsuke bwino, ndipo perekani ku mbale yopangira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	840
Mafuta Onse	55 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	27 g
Cholesterol	190 mg
Sodium	493 mg
Zakudya	22 g
Matenda a Zakudya	1 g
Mapuloteni	62 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)