Kufunafuna chophika chophika chophikidwa ndi uvuni chophikidwa ndi uvuni, kapena chophika chophikira chakudya cha Banja? Yesani ichi. Ndi masamba ophwima komanso osavuta omwe amawotcha masamba ophika ophika ophika ophika ophika ophika ophika ophika ophika ophika ophikira bwino omwe amapangidwa ndi mazira a mapulo ndi batala kapena vegan margarine.
Kutenthetsa uvuni wanu ndikuponyera pamodzi mbatata, kolifulawa ndi mazira a Brussels kuti mukhale ndi zakudya zowonjezera zamasamba kuti mupite nawo chakudya. Ana sakonda ku Brussels zikumera? Awapatseni m'malo kaloti, kapena kuwonjezera mbatata ndi kolifulawa. Imeneyi ndi chakudya chosakanikirana kwambiri chomwe chimagwira ntchito bwino ndi pafupifupi mzuzu uliwonse wa masamba: mtundu uliwonse wa turnips wa mbatata ukhoza kugwira ntchito bwino, ndipo ukhoza kupanga mbale iyi ndi daikon (Japanese radish).
Izi zamasamba zamasamba ndi zamasamba, ndipo mungagwiritse ntchito margarini wamagulu m'malo mwa batala kuti mukhale ndi zamasamba zowonongeka ndi mafuta, mafuta ochepa komanso mafuta a kolesterol. Ndipo popanda masamba, mafuta, mafuta a mapulo ndi mchere ndi tsabola, mbali iyi ndi yabwino kwa anthu omwe ali ndi zakudya zopanda thanzi.
Zakudya zouma zophikidwa ndi uvuni ndi kolifulawa ndipo Brussels zimamera Chinsinsi chovomerezeka cha North Carolina Chophika mbatata.
Chimene Mufuna
- Mbatata ya makilogalamu 1, sliced in rounds 1/2-inch rounds
- 1 sing'anga ya kolifulawa (pafupifupi 2 makapu florets)
- 9 ounces Ku Brussels kumamera, kamodzi (pafupifupi 2 makapu)
- Supuni 2 batala kapena margarine wa vegan
- 1/4 supuni ya supuni mchere
- 1/8 supuni ya supuni pansi tsabola wakuda
- Supuni 2 mapulo manyuchi
Momwe Mungapangire Izo
- Choyamba, yanizani uvuni wanu 400 F. Pa poto yophika, yowonongeka mbatata zouma, kolifulawa ndi ku Brussels zimamera mumodzi.
- Mu tiyi ting'onoting'ono ting'onoting'ono ting'onoting'ono timene timayika mafuta, mapiritsi, mapulosi, mchere ndi tsabola ndi tizilombo toyamwa tizilombo tomwe timayambira pansi, mpaka mpweya wa margarine usungunuke.
- Nthawi yomweyo (isanamveke!) Tsanulirani mazira a mapulowa ndi masamba ndi mbatata ndikuziponya pang'onopang'ono, kuvala ndiwo zamasamba ndi mbatata monga momwe mungathere.
- Ikani chophika chophika mu uvuni ndikuphika mpaka wachifundo, pafupifupi mphindi 40, ndikuyambitsa pakati.
Zakudya zamasamba zowonongeka ndi zamasamba, zamasamba (ngati mumagwiritsa ntchito margarini wa vegan mmalo mwa batala) komanso opanda gluten.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 155 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 4 g |