Mafupa awa a Chipotle amawotcha pang'onopang'ono ndipo amawotcha msuzi wa Chipotle. Mudzasangalala ndi momwe iwo aliri okoma ndi okoma.
Chimene Mufuna
- Mtenda wokwana makilomita 900 mpaka 1300 g
- 8 cloves adyo, kugawanika
- 1/3 chikho (80 mL) madzi a mapulo
- 2
- Chipotle maluwa mu adobo msuzi
- Supuni 2 (30 mL) mafuta a masamba
- Supuni 1 (15 mL) msuzi wa soya
Momwe Mungapangire Izo
- Gwiritsani madzi a maple, Chipotle, mafuta a masamba ndi soya msuzi mu blender. Sakanizani mpaka yosalala.
- Gwiritsani ntchito adyo kuti ikhale pansi pa khungu la Turkey.
- Sakanizani grill ndipo konzekerani kuti musamawonongeke. Place turkey mafupa pa unheated gawo la grill. Grill kwa maola 1 kapena 1/2, kutsuka msuzi wa chipotle maminiti 15.
- Chotsani grill mukamaliza ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 637 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 216 mg |
| Sodium | 2,571 mg |
| Zakudya | 47 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 63 g |