Palibe chinthu chofanana ndi zokoma zosakaniza "zokoma ndi zowawa." Iyo imagunda masamba awiri a kukoma kwa mkamwa mwako. Ndipo zoonetsera zosiyana zikulimbikitsana.
Zakudya zilizonse zimakhala ndi zokoma ndi zowawa - kupatula mwina chokoleti. Ndimakonda tsamba ili limene limagwiritsa ntchito ng'ombe , masamba, ndi chinanazi. "Chokoma" chimaperekedwa ndi shuga wofiira ndi chinanazi, ndipo "wowawasa" amaperekedwa ndi apulo cider viniga.
Mukhozanso kupanga njirayi ndi nkhuku, nthaka, nkhumba, nkhumba kapena nkhumba. Zakudya zabwino ndi zoyera ndipo zimagwira ntchito ndi nyama iliyonse.
Chifukwa chakuti mumagwiritsa ntchito ndiwo zamasamba ndi mandinini zam'chitini, palibe chocheka kapena chochepetsera chilichonse (kupatula adyo). Mbale wonse ukhoza kukonzekera pafupi mphindi 20. Tumizani pa mpunga wophika wophika, couscous, pasta, kapena mbatata yosenda kapena polenta. Mufunika chinachake kuti muzitsitsimule msuzi wabwino.
Zonse zomwe mufunika kuwonjezera pa njirayi, pambali pa starch, ndi saladi wobiriwira kapena saladi ya zipatso . Gwiritsani ntchito zipatso zilizonse zomwe mungapeze pamsika umene umawoneka bwino. Chikho cha tiyi ya iced kapena vinyo wofiira chingakhale chotsatira chachikulu. Kwa mchere, zina zotchedwa brownies zingakhale zabwino kwambiri.
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 (16 ounce) phukusi la ndiwo zamasamba, monga nyemba zoumba ndi kaloti kapena broccoli ndi kaloti
- Supuni 2 bulauni shuga
- 1/2 supuni ya supuni ya ginger
- 2 cloves adyo (minced)
- 1/8 tsabola supuni
- 1 (mafuta asanu ndi atatu) amatha kunenepa mandine (kusungunuka), kusunga madzi
- 1/2 chikho ng'ombe msuzi (ogawanika)
- Supuni 3 soya msuzi
- Supuni 3 apulo cider viniga
- Supuni 1 supuni ya shuga
- Supuni 2
- chimanga
Momwe Mungapangire Izo
- Dothi la njuchi mumtambo waukulu wa skillet pa sing'anga kutentha, kuyambitsa kuswa ng'ombe, kenako kukhetsa.
- Onjezerani masamba osungunuka, shuga wofiirira, ginger, adyo, tsabola, yosungunuka madzi a chinanazi, 1/4 chikho cha msuzi, msuzi wa soya, ndi vinyo wosasa komanso kusuntha bwino.
- Bweretsani chisakanizo mu skillet kuti chithupsa. Onetsetsani bwino, ndiye kuchepetsa kutentha kutsika ndi kuphimba skillet; sungani maminiti 4 mpaka 6 kapena mpaka ndiwo zamasamba. Onjezerani chinanazi chokamwa ndi kusonkhezera bwino kuti mugwirizane.
- Sakanizani shuga granulated, cornstarch ndikutsala 1/4 chikho cha msuzi mu mbale yaing'ono ndipo musunthire mpaka mutseguka pogwiritsa ntchito whisk wiring . Onjezerani izi kusakaniza ku skillet; kuphika ndi kusonkhezera mpaka msuzi wakula ndi zithupsa. Kutumikira njuchi kusakaniza nthawi yomweyo pa mpunga kapena Zakudyazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 446 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 101 mg |
| Sodium | 983 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 37 g |