Bacon yokazinga nkhuku ndi imodzi mwa maphikidwe anga ogwa-mmbuyo chifukwa cha nthawi zomwe sindingathe kuganizira chilichonse chomwe ndikufuna kuchiphika. Chifuwa chimodzi chachikulu chimadya awiri koma amatenga nthawi yaitali kuti ndiphike kotero ndimayang'ana mawere ochepa. Komano, mabere awiri akulu addyetsa awiri ndipo amapanga masangweji awiri a masana tsiku lotsatira. Ambiri mwa inu omwe mumatsatira tsamba lino amadziwa kuti ndikuphika kamodzi ndikudya kangapo - Ndikuganiza kuti zimakhala zomveka kwambiri kwa banja limodzi kapena awiri. Chinsinsichi chikuphatikizapo kukoma kwa nkhuku, nyama yankhumba, ndi zitsamba kuti azidya chakudya chokhutiritsa. (Chithunzi chachikulu.) Amatumikira 2.
Chimene Mufuna
- 2 mawere a nkhuku (ounces 8, bone-in *; khungu limachotsedwa ndi kutayidwa)
- 4 amadula nyama yankhumba
- Supuni 1
- mankhwala abwino (kapena herbes de Provence kapena zitsamba za ku Italy)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
Momwe Mungapangire Izo
1. Kutentha uvuni ku 375 F ndikulumikiza pepala lophika ndi zojambulazo.
2. Chotsani khungu kuchokera pachifuwa.
3. Kuwaza mawere ndi mchere ndi tsabola ndi zitsamba zosakaniza .
4. Ikani baconji awiri pa chifuwa kuti muphimbe ndi kuphika kwa mphindi 40 kapena mpaka kutentha kwa m'mawere ndi madigiri 155. (Ngati nyama yankhumba siidakwaniridwe, perekani mawere kwa mphindi zingapo.) Phimbani ndi zojambulazo ndi kupuma kwa mphindi khumi.
5. Dulani nyama yankhumba mu zidutswa.
Chotsani m'mawere ndi fupa. Fukani ndi zidutswa za bacon.
* Dziwani kuti mungagwiritse ntchito chifuwa chopanda ubongo , koma fupa la m'mafupa limagwira nyama pamwamba pa mafuta omwe amachokera pachifuwa ndi nyama yankhumba kotero kuti bere lilibe mafuta. Zimathandizanso kuti azisangalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 301 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 103 mg |
| Sodium | 365 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 33 g |