Mofanana ndi msuweni wawo wamphepete, kolifulawa , ziphuphu zimasanduka msuzi wolemera kwambiri komanso wonyezimira pokhapokha pakuphika ndi zonunkhira ndi kuwomba msuzi. Msuzi uwu umatha kukhala ndi kukoma kokwanira kwambiri kwa nutty kuposa momwe mungayang'anire, kuphatikizapo msinkhu wambiri, wokhutiritsa kwambiri kuposa momwe mungaganizire zing'onozing'ono za cabbages. Mungathe kuwonjezera pang'ono zonona kuti zitheke, koma ndizosankha.
Ndibwino kuti muyambe kudya chakudya chamadzulo komanso chakudya chokwanira cha chakudya chamadzulo ndi saladi wobiriwira komanso chakudya china chopatsa thanzi kuti mukhale chakudya chokwanira.
Monga supu zambiri, iyi imakhala iwiri kapena katatu mosavuta. Mukhale omasuka kuti muzitsuka kwambiri ndikuwombera ena panthawi ina (onetsetsani kuti mukuwombera mufiriji musanandike zonona, zomwe sizikutentha ndi kuzizira komanso msuzi wonsewo).
Chimene Mufuna
- Maluwa okwana mapaundi amamera
- 1 nthiti ya celery
- 1
- lalikulu shallot kapena leek yaying'ono
- Supuni 1 mpaka 2 batala
- 1/2 supuni ya supuni ya mchere wabwino, mchere wambiri, kuphatikizapo kulawa
- Makapu 3
- nkhuku msuzi kapena masamba msuzi
Momwe Mungapangire Izo
- Chotsani ndi kuchotsa tsinde la tsinde la maluwawo. Gwiritsani kudula mazomerawo, ngati ali aakulu. Mosakayikira iwo adzayeretsedwa pamapeto, kotero ngakhale ngakhale zidutswa zidzaphika mofanana, iyi si mpikisano wokongola. Komabe mwawawongolera, aziika pambali.
- Sakanizani ndi mowaza kuwaza udzu winawake; peel ndipo musakanize shallot kapena leek.
- Kutenthetsa batala mu kaphika kakang'ono pamwamba pa sing'anga-kutentha kwakukulu. Mukasungunuka, yonjezerani udzu winawake ndi shallot. Fukani ndi mchere ndikuphika, oyambitsa nthawi zambiri, mpaka masamba ali ofewa, pafupifupi maminiti atatu.
- Onjezerani mabokosi odulidwawo ndi kusonkhezera kuphatikiza. Kuphika, kusonkhezera nthawi zina, mpaka maluwawo amatha kutulutsa mthunzi wobiriwira, pafupifupi mphindi ziwiri. Yikani msuzi ndipo mubweretse chirichonse kuti chithupsa. Pezani kutentha kuti mukhale osasunthika, onetsetsani pang'ono, ndipo muphike mpaka maluwawo akutha kwathunthu komanso osasangalatsa, pafupi maminiti khumi.
- Gwiritsani ntchito madzi amadzimadzi odzoza manja kuti asungunuke msuzi. (Mukhozanso kuchita izi mu blender, onetsetsani kuti msuzi ukhale oyamba poyamba, mugwiritseni ntchito muzitsulo, ndikuyika thaulo la khitchini pamwamba pa blender ngati kutentha kwa msuzi kumapangitsa kuti splatter kunja.) Onetsetsani kuti mutsuke msuzi pang'ono kuposa momwe mungaganizire kuti ndi kofunika; mukufuna kuti chinthu chomaliza chikhale chofewa kwambiri.
- Muzikonda kirimu, ngati mukufuna. Sungani supu yotentha, ndi zokongoletsa za tsabola watsopano wakuda kuti mulawe.
Kusiyana
Sungani Icho Chokha . Kagawani kapena kuwaza maluwawo mofanana ndipo musamatsuke msuzi.
Pangani Icho Chimtima . Onjezerani mbatata yosakanizidwa ndi yodulidwa kuti musakanikizidwe, mukuphika ndi nkhwangwa, chifukwa cha msuzi wakulira.
Sakanizani zokongoletsa . Pali zotheka zopanda malire pano-kuchokera ku zitsamba zouma zowonongeka kuti zisakanike ndi nyama yankhumba yopangidwa ndi Parmesan.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 112 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 11 mg |
| Sodium | 873 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 6 g |