Izi zimapangidwa ndi sipinachi ndi bulauni. Ndizokoma kwambiri kuti ngakhale ana angasangalale nazo, ndipo makolo angafune kuti ali ndi mapaundi okwanira a sipinachi yathanzi.
Chimene Mufuna
- 3/4 kapu yaiwisi yaiwisi
- 1/2 chikho chachitsamba cha Cheddar
- 2 mazira, omenyedwa
- Supuni 2 zokometsetsedwa ndi parsley, kapena supuni 2 yowumitsa parsley flakes
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni
- Piritsi imodzi yokha yasambitsidwa sipinachi yatsopano
- Supuni 2 zouma zabwino kapena zamoyo za tirigu
- Supuni 1 batala, kusungunuka
Momwe Mungapangire Izo
- Pezani mpunga wakuda, potsatira ma phukusi. Sakanizani mpunga wophikidwa ndi tchizi ta Cheddar.
- Mu mbale yeniyeni yikani mazira, parsley, mchere, ndi tsabola. Onetsetsani zosakaniza ziwiri pamodzi ndikuwonjezera sipinachi yaiwisi.
- Thirani penti 2/2-quart casserole.
- Onetsetsani pamodzi nyenyeswa za mkate kapena nyongolosi ya tirigu ndi supuni imodzi ya batala wosungunuka. Fukani pamwamba pa sipinachi casserole.
- Kuphika pa 350 ° F kwa mphindi 30 mpaka 35.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 317 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 142 mg |
| Sodium | 352 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 16 g |