Chinsinsi cha chotupitsa ndi uchi ndi batala, ndithudi, ndi mutu wa nkhaniyi. koma pali zochepa zomwe zimasunthira kuchokera kuzinthu zenizeni kuti zitheke. Chotupitsa ndi mafuta ndi uchi ndi ambrosia yoyera ndipo imayimirira yokha pafupi ndi zopereka zachakudya kwambiri.
Yoyamba ndi mkate. Mkate wabwino, wabwino kwambiri. Fufuzani mkate wokongoletsedwa bwino ndi tang'onoting'ono ndi mabowo ambiri omwe uchi ndi batala zimatha kusambira. Kutsetsereka kotereku kumakhala kosangalatsa monga mkati mofewa. Chotupacho chiyenera kutembenukira kuwala kofiira kofiirira ndipo nthawi zina chimakhala chaching'ono pamphepete. Lembani mkate wambiri.
Chotsatira ndi batala, chomwe chiyenera kukhala chatsopano komanso chokoma. Taganizirani zinthu zina, zakudya zouma, komanso mafuta otsika a butterbat / madzi otsika a ku Ulaya. Mchere kapena unsalted kwa zomwe mumakonda. Ambiri amasankha kuchepetsa batala musanayambe kapena kupanga uchi wokonzekera.
Uchi, ndithudi, ukufuna kukhala nyenyezi ndi kuba chiwonetsero kuchokera ku mkate ndi mafuta. Koma chotupitsa ndi mafuta ndi uchi ndizokwatirana ndi zokometsera, choncho ganizirani kuwala kokhala ndi golidi kapena uchi umene umakhudzidwa ndi ukali kuti ufanane ndi mphamvu ndi changu chake.
Izo zikuyenera kuti zizidyedwa ngati kadzutsa, kulondola? Banja langa limadya izi nthawi iliyonse ya tsiku. Ndikutanthauza chakudya cham'mawa, brunch, chamasana, chakudya chamadzulo, zakudya zopatsa thanzi, mchere, zokopa, mbali ya mbale - mndandanda umapitirira.
Ngakhale njirayi imagwiritsira ntchito uvuni, mungathe kuika mkatewo pamalo opangira. Yesetsani katsamba ka batala ndi mafuta a kirimu, monga sinamoni, mchere, matcha kapena zambiri.
Chimene Mufuna
- Mkate umodzi wa mkate wonyezimira wochuluka (masentimita atatu)
- Supuni 4 batala
- Supuni 3 uchi
- 1 kirimu cha kirimu cha vanilla
Momwe Mungapangire Izo
- Yambani uvuni ku 360 F.
- Ikani mkate, kutumphuka pansi, pa bolodula .
- Dulani mkate wamkati mkati mwake ndi kudula mu cubes.
- Kufalitsa batala pamwamba pa mkate.
- Ikani mu uvuni ndikuphika kwa mphindi 10 kapena mpaka golide wofiira.
- Kutumikira pa mbale ndi uchi ndi ayisikilimu pamwamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 790 |
| Mafuta Onse | 52 g |
| Mafuta okhuta | 33 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 123 mg |
| Sodium | 190 mg |
| Zakudya | 81 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |