Ngati mumakonda zakudya za Korea, makamaka zokometsera za nkhumba za Korea , ndizofunika kukhala pamwamba pa masewera anu a marinade, omwe mungathe kukwaniritsa ndi chosavuta ndi chokoma. Ku Korea, nkhumba yamoto imatchedwa daeji galbi. Ndipo marinade iyi ndi yowonjezera yokwanira kwa iyo. Ndi chifukwa chakuti si zokoma zokoma komanso zokometsera zokometsetsa komanso zabwino kupanga nthiti iliyonse yophika nkhumba.
Gwiritsani ntchito marinadeyi kuti mugwiritse ntchito nkhumba yokazinga komanso yophika kapena nkhumba (yomwe imatchedwa daeji bulgogi ku Korea). Chinsinsi cha marinade iyi chapangidwira kupanga mapaundi 3 a nkhono za nkhumba ndi mafupa, koma mungathe kupanga zambiri. Katatu, katatu, kapena katatu kapepala kuti mutumikire anthu ambiri kapena kuti mupulumutse nthawi yomwe mukupanga nthiti kapena kudulidwa kwa nyama.
Mmalo mopanga marinade mobwerezabwereza, ingopatula nthawi iyi ndi kuiimitsa. Mukafuna marinade kachiwiri, sungani kusakaniza ndipo, voila, muli ndi marinade. Ngati muli pantchito yambiri, amayi kapena abambo akugwira ntchito kapena maola ambiri kuti mupange kuphika zovuta, ganizirani kuzimitsa marinade kuti mugwiritse ntchito mtsogolo.
Chimene Mufuna
- 1 anyezi, minced
- 2 tbsp ya mince adyo.
- 1 tbsp mafuta a sesame
- 2 tbsp a soy msuzi (otsika-sodium, ngati muli ndi kuthamanga kwa magazi kapena matenda ofanana
- 4 tbsp ya tsabola wofiira (yotchedwa kochujang ku Korea)
- 5 tbsp shuga
- 2 tbsp wa mpunga vinyo (mirin)
- 2 tsp ya ginger minced
Momwe Mungapangire Izo
- Kuti mupange marinadewa, muyenera kusakaniza zosakaniza kufikira atayanjanitsidwa bwino komanso mogawanika. Vinyo wa mpunga ndi tsabola wofiira zingakhale zovuta kupeza, malingana ndi kumene mukukhala. Mutha kuyendera malo ogulitsira zakudya zaku Asia kapena Korea m'dera lanu kapena kufunafuna izi zowonjezera pa intaneti ndikuziitanitsa kuchokera kwa wogulitsa wapadera. Komanso, ngati muli ndi matenda a shuga kapena chikhalidwe chimene chimafuna kuti muzitha kusunga shuga lanu, mungathe kuchepetsa kuchuluka kwa shuga mu njira iyi kapena onani shuga lanu la magazi panthawi yoyenera mutatha kusinthitsa marinade ndi nthiti za nkhumba kapena mbale ina .
- Mukangopanga marinade, gwiritsani ntchito kapena kuigwiritsa ntchito nthawi yomweyo kapena kusunga firiji. Ngati mwawonjezereka katatu kapena katatu kake ka marinade chifukwa mukufuna kuigwiritsa ntchito kuti mugwiritse ntchito nyama zina, monga ng'ombe kapena nkhuku, ikani zina mwasakaniza ndikuyiyika mufiriji yanu. Kumbukirani kugwiritsa ntchito mbale yowonjezera yafriji. Galasi ikhoza kugwedezeka pamene mazira akusungunuka chifukwa madzi amatha kutulutsa nthawi yozizira, kumapangitsa kuti ikhale yaikulu kwambiri kwa galasi ndi kuipasula.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 128 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 486 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |